The cooking Journal
Turmeric Latte
If this weather has got you feeling a little up and down, try out this turmeric latte and know one thing for sure, your mornings just got better. Turmeric lattes are one of the latest health drinks to take the nation by storm, thanks to the incredible benefits of the spice. Not only does turmeric have great health benefits, it’s also great for your skin! With all the healing benefits, you can taste the natural goodness with each sip. It is just as delicious as it is nutritious!

Serves 1

Ingredients:

250 ml semi skimmed milk
½ tsp turmeric powder
¼ tsp ground pepper
1 tsp honey
4-5 strands of saffron

Cooking instructions:

  1. Add the milk, turmeric, pepper and saffron into a milk pot and bring to a boil on a low flame. It is important to keep it on a low flame to infuse the spices into the milk.

  2. Once the milk is simmering, stir in the honey.

  3. Increase the flame to bring it to a fast boil and switch off.

  4. Strain the milk into a mug and enjoy while it is hot!


Chef’s tip 1: Pepper can be replaced with ½ tsp of cinnamon powder for a soothing wintery beverage.

Chef’s tip 2: Almond milk can be used instead of cow’s milk for a nutty variation or if not keen on regular milk.

 
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Wake up your work force!
With the average worker losing 11 days of productivity each year due to tiredness, isn’t it time to eat yourself fit and energetic again.

At 6.30am when you are dreading the busy rush hour commute you are more than likely turn to a strong cup of coffee and a sugary bowl of cereal to start your day. STOP! This is probably the worst thing you can do! Foods that are high in sugar are great for an initial energy boost, but as the sugar rush starts to fade you will find your energy will come crashing down.

So try perking up your morning porridge with this delicious recipe!

Our tried and tested breakfast porridge is perfect for filling you up and giving you the energy you need to get you through to lunch.

Share this recipe with a work colleague today and give them the wakeup call they need!

Carrot cake Porridge
Ingredients (serves 2)
100g oats
100g carrots
1 apple
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1 teaspoon maple syrup or honey
150ml milk
50g raisins
2 tablespoons of yoghurt a handful of walnuts or pecans
Method
1. Start by soaking the oats in boiling water, in a small pan; pour the water about 1cm above the oats.
2. Now peel the carrots and then grate the carrot and apple separately and set aside. Once the oats have absorbed the water, add the cinnamon, carrot, apple, nutmeg, ginger, salt, maple syrup, raisins, and the almond milk.
3. Stir the ingredients, and cook on a low heat until the mixture thickens and becomes creamy. Once you get your desired consistency and the carrot pieces have softened, remove from the heat.
4. Serve in two bowls, topping with a splash of honey, a blob of yogurt and a handful of chopped nuts.

Nutritional Tips: Did you know Ginger has many health benefits; it is a highly effective digestive aid and carminative ingredient. By increasing the production of digestive fluids and saliva, ginger helps to relieve flatulence, indigestion as well as stomach cramps. Ginger is also anti-bacterial and an anti-inflammatory, easing pain in inflamed joints or arthritic conditions.

Preparation tips: Soak the oats in the ingredients and milk and place in the fridge before you go to bed, then pick up the recipe from No3 in the morning. The oats will be more nutritious from having soaked overnight, and the flavours will be more intense and creamy.
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Samosas of a Christmas kind
Use any filling, even a sweet one, left over Christmas pudding is a good one served with brandy cream!

 

Ingredients:

2 tbsp rapeseed oil

2 cinnamon sticks + 2 cardamom +4 cloves

1 tsp cumin seeds

1 tsp fennel seeds

1 tsp fresh green chillies or chilli flakes

2 tsp garlic

1 small onion finely chopped – optional

½ tsp salt or to taste

¼ tsp black pepper

3 tbsp. lemon juice

1 tsp ground cumin

1 tsp ground coriander

½ tsp ground cinnamon

Any leftover shredded meat off the bone, chicken, lamb, duck etc…

Left over roast potatoes, parsnips or carrots – chopped up but not mushes (we don’t like mushy)

40g garden peas or a handful to add colour

Handful fresh coriander – finely chopped

2or 3 stalks spring onions, not left overs J sliced thinly 1 inch

 

30 strips of pastry

 

Cooking Instructions:

  1. Heat the oil in a deep pan, add the whole spices, lower the heat to very low and add the cumin & fennel seeds, garlic and chillies.  Sauté for a minute, careful so not to burn the garlic.

  2. Add the onions if adding and sauté for 5 minutes until lightly brown then add the spices (ensuring the heat is very low, so not to burn them.)

  3. Now add the shredded meat and vegetables. Turn up the heat and stir fry for 4-5 minutes until all the flavours are melded together.

  4. Stir in the drained garden peas and make sure all the liquid from the lemon juice has evaporated and the mixture is dry so that the samosa pastry doesn’t become soggy when wrapping.

  5. Remove from the heat, garnish with fresh coriander and the spring onions.



  1. Turn the mixture out onto a wide-open plate to cool as quickly as possible.

  2. Once the mixture has cooled down.

  3. Fill the samosas as described below or watch our video to perfect your technique.


 

Filling the samosas:

  1. Start by making a flour paste (edible glue) to bind the samosas together. Mix flour and water in a bowl until it is pancake consistency.

  2. Now separate pastry one slice at a time covering the pastry you are not using with a slightly damp cloth. Create pocket as shown in our YouTube tutorial and fill. Be sure to seal all the edges to prevent leaking whilst frying.

  3. Heat oil to deep fry and slowly slide the samosas into the oil at the sides, cook for 1.5 minutes on either side or until golden brown.

  4. Remove from oil onto absorbent paper to drain any oil and serve.


 

Cooks Hint 1: Don’t be afraid to be generous with the ‘edible glue’ as it will dry out like the pastry and stop the samosa from opening in the cooking process.

Cooks Hint 2: Be careful the oil is not too hot as it will brown the samosas without heating the filling sufficiently.

Cooks Hint 3: The samosas can be frozen flat on a tray once made but before frying.

 

Caution: Allow the samosas to cool for a moment or two before serving as they are too hot to eat straight away.

 

Cranberry Sauce Dip

1 jar of cranberry sauce

1 tsp chilli flakes

2 tbsp. lemon juice

2 tsp roasted ground cumin

 

Mix it all up and use as a dip for your delicious turkey samosas!

 
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Roasted Brussels with Pancetta & Parmesan cheese
Love them or hate them Brussels sprouts are an essential part of the festive season, and for too long they've had a poorly deserved reputation.  The problem is they've been boiled!  And not just boiled, but for way too long, shameful in my opinion, little wonder they are so intensely disliked.

So I'm on a mission to find a dozen different ways to cooks Brussels that are enjoyed, and every year I create a new recipe to tempt you with. I hope you'll enjoy this one.

Ingredients:

1 kg Brussels sprouts, washed

1 tbsp Oil

¼ tsp sea salt flakes

¼ tsp black pepper

250g diced pancetta

5 Whole garlic cloves with skin on

3-4 sage leaves

2 tbsp parmesan cheese 

Cooking Instructions:

  1. Pre heat the oven to 180º C /gas mark 4

  2. Take the washed sprouts and remove any outer leaves, trim any excess on the base. Leave the sprouts whole, but put a small cross in the base to allow the flavours to be absorbed into the centre of the sprouts.  If the sprouts are large then cut in half.  Roughly dry the sprouts with kitchen towel paper to ensure they don’t get soggy in the oven.

  3. Now transfer the Brussels into a baking tray. Add the garlic cloves, sage leaves, 1 tbsp of oil and sprinkle with sea salt and black pepper. Give them a shake to ensure the spouts are coated in oil.

  4. Add the pancetta cubes to the tray and roast in the preheated oven for about 20 minutes or until the sprouts start to brown on the outside but are not burnt. Test the sprouts to check if they are cooked, they should be firm and crispy, if not, cook for another 5 minutes.

  5. Remove from the oven dust with grated parmesan cheese and return to the oven for 2-3 minutes. Then serve immediately.


Cooks Tips: Be careful not to overcook the sprouts, in order to retain their texture and mineral value, the soggier they are the more bitter they can taste.

 
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Good Health is Good Business
Does your business have an awareness of the ‘wellness’ of its employees, and the direct effect it has on the organisation?

By implementing a corporate wellness programme, you will see multiple benefits within the organisation in the form of an energetic workforce, a reduction in employee sickness, increased staff loyalty, job satisfaction and staff retention.

There are five key aspects to achieving wellness which are nutrition, physical activity, sleep, stress management and mindfulness.  When those elements of your life are in place you can achieve both balance and perspective.  An improved diet can directly lead to increased motivation, an increased ability to exercise which leads to greater energy and better sleep; overall, creating an improved outlook in life.

The role of a corporate wellness programme is to act as a catalyst to get individuals within an organisation to start thinking about their well-being.  Through the employee’s direct engagement, they can consider what they are eating and how that affects their everyday life, and by taking it into their own hands, which is the only way to make it achievable.

Individuals often need only very basic and elementary help, such as knowing how to cook healthy menu options, or even just knowing how to shop for the things they should be including in their diet.  Unfortunately, food manufacturers don’t make that easy, we have very little food transparency and that’s an issue which causes a great deal of confusion for the consumer.

Is it time to refine your corporate wellness programme? Simple workshops and seminars that are designed to get individuals thinking about what they eat and the impact it has on their energy levels and overall physical and mental health can have significant improvements in the workplace. For more information on a corporate wellness programme with The Cooking Academy, head over to http://www.thecookingacademy.co.uk/corporate-events-team-building/cooking-nutritional-classes

 
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