Learn to cook fish at The Cooking Academy
A fantastic fish cookery class
With so many great reasons to eat fish, its a wonder we don’t all cook it more often. But perhaps it isn’t as simple as we think. Many people shy away from fish because they don’t know how to prepare fish , let alone cook it. If this is your perception, than I’ve got great news or you. Learning to cook fish is not as difficult as you might think!
On our Fish cookery class a few simple steps will show you how to look out for good fish, how to clean it; followed by some easy recipes to create some great tasty fish dishes. The simplicity of the recipes could fool you, but wait till you taste, you’re in for treat.
Fish cookery classes
Our fish cooking classes are available at The Cooking Academy here in Rickmansworth and in our new Amersham location in Buckinghamshire.
Learn to cook fish
You will learn to buy good fish
- How to clean and prepare fish
- Learn to make great fish stock
- Learn several fish recipes for everyday eating and for fine dining.
- Take home what you cook and impress your family and friends
Fish is an excellent low fat food packed with essential fatty acids that are great for the brain.
Fish is a great protein, and one that is easily digested, better than chicken or red meat meat.
Fish is very high in other vitamins and minerals as well as protein, like iodine, magnesium, phosphorous , vitamin A & D
Fish is brilliant for pregnant women, very high in many key minerals for the unborn baby, providing lots of key nutrients a baby needs to develop a strong healthy brain, good eye function,tuna, mackerel and sardines are great for lactating women.
Eating fish is also known to reduce your chances of stoke and heart attacks. The omega 3 fatty acid helps to strengthen the cellular membranes against attack.
Fish, like aspirin keeps the blood platelets from clumping, thus preventing clots.
Fish such as salmon, mackerel,herring, sardines, albacore tuna is excellent for reducing joint inflammation, as they are high in omega 3 oils.
Fish is very good at lowering blood cholesterol levels.
Eating at least 2 portions of fish per week is very good for the management of diabetics as it controls blood sugar levels.
Eating fish which is high in omega 3 could help to prevent altzheimers diseases.
Find out more about our fish cookery classes or to book a class contact us at The Cooking Academy on 01923 778880
Written by Kumud Gandhi Founder of The Cooking Academy, writer, and broadcaster.