Do you eat the right kind of food to manage your metabolism or are you a carb junkie?
Staying trim and fit is all to do with your diet and metabolism. The content and rate at which you consume and burn calories will ultimately determine your wellbeing; not just physically but more importantly, mentally and emotionally. The key to this is eating the right food to trigger hormones in the body that enable certain functions to be carried out. If the body is not satisfied with the nutrition levels you are providing and it requires to perform, it will simply not send the right messages.
Eat the right foods!
The brain communicates with the body every milli second of every minute 24/7. If we don’t read those messages correctly the body becomes lethargic and less dynamic over a period of time, eventually the body begins to malfunctions, and eventually grinds to a halt with a major illness. However long before that process, the body repeatly send out warnings, weight gain is one of them, tireness and lethargy is another, poor digestion is a big tell tale sign.
Eating the right kinds of food at the right time is important. Do you know what the ‘right kinds of foods’ are? “What does a good breakfast look like?” Is it five a day or seven a day? can those be any seven? how much protein should Ieat and why is that important? Can I give up carbs ?
Our Nutritional Cookery Class is designed to help you understand what a good meal consists of. We dispel myths around food and diets and explore all the healthy foods that are tasty and nutritious. We look at various food groups that can actually stimulate the bodies natural defences and build vital vitamins and minerals that promote a healthy heart, and vital organ, that supports growth of skin, hair and nails to give the body vitality, vibrance and energy.
If you would like to find out more than contact us here at by calling us on 01923 778880 or email Kumud@thecookingacademy.co.uk