With so many great reasons to eat fish, its a wonder we don’t all cook it more often. But perhaps it isn’t as simple as we think. Many people shy away from fish because they don’t know how to prepare fish , let alone cook it. If this is your perception, than I’ve got great news or you. Learning to cook fish is not as difficult as you might think!
On our Fish cookery class a few simple steps will show you how to look out for good fish, how to clean it; followed by some easy recipes to create some great tasty fish dishes. The simplicity of the recipes could fool you, but wait till you taste, you’re in for treat.
Click here for more information on our Fish Cookery Class.
Here are 10 reasons to eat more fish!
- It’s an excellent low fat food packed with essential fatty acids that are great for the brain.
- It’s a great protein, and one that is easily digested, better than chicken or red meat meat.
- It’s very high in other vitamins and minerals as well as protein, like iodine, magnesium, phosphorous , vitamin A & D
- It’s brilliant for pregnant women, very high in many key minerals for the unborn baby, providing lots of key nutrients a baby needs to develop a strong healthy brain, good eye function,tuna, mackerel and sardines are great for lactating women.
- Eating fish is also known to reduce your chances of stoke and heart attacks. The omega 3 fatty acid helps to strengthen the cellular membranes against attack.
- Like aspirin it keeps the blood platelets from clumping, thus preventing clots.
- Fish such as salmon, mackerel,herring, sardines, albacore tuna is excellent for reducing joint inflammation, as they are high in omega 3 oils.
- It’s very good at lowering blood cholesterol levels.
- Eating at least 2 portions of fish per week is very good for the management of diabetics as it controls blood sugar levels.
- It is high in omega 3 which could help to prevent altzheimers diseases.
Click here for our Fragarant Fish Salad or here fore our Cod in Tamarind Sauce
Written by Kumud Gandhi Founder of The Cooking Academy, writer, and broadcaster.
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.
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What people say.
A fantastic day of collaboration
“Our cookery event was designed to improve inter-team relationships and encourage colleagues to connect outside of the workspace. It was a fun and sociable day filled with laughter, good wine, and plenty of memorable moments. We met our objectives 100%, exceeding everyone’s expectations. Most importantly, the teams enjoyed themselves and left with a stronger bond, having created shared memories that they continue to talk about!” (Thomas Schneider – Concur Technologies)
a great experience for the whole team
The event was a lot of fun and a great experience for the whole team, especially since most were out of their comfort zone and yet embraced the tasks. The motivational presentation on nutritional eating was very well received by all the teams and has inspired change here. They are highly charged and engaging with each other as we wanted and so we have achieved everything we had hoped and more. (Trevor Ballantyne – BMW)
A novel approach to team engagement
“This was a very novel experience that provided an interesting talking point with clients. It was different from the usual team-building events—highly informative, exciting, and a great differentiator for our team. Everyone left feeling energized and inspired!” (Richard Parry – Barclays)
“Thank you. I had a wonderful day – really enjoyable, very friendly, making learning very easy and interesting. The class has given me lots of ideas for both simple evening dinners but also dinner parties. It has really opened up a whole new style of cooking for me. Brilliant – highly recommended.”
This book is one to keep in your kitchen, lovely recipes, spices are very easy to understand as details are at the front of the pages. Made the vegetable pakaro they are so easy to make and so tasty. (Rita G)
Boosting confidence and team spirit
“The objective of the day was to inject some fun while raising everyone’s confidence within the team, and the event definitely achieved that. There has been a great buzz in the office over the past few days, with everyone sharing their experiences and enjoying the memories we created together. It was a fantastic opportunity for team bonding!” (Neil Mcgruer – BAM)
Just to say a big thanks for another successful event. I was delighted to see how the event really brought them all together to work to achieve the tasks and they really enjoyed themselves and have been buzzing about it in the office ever since. In fact it’s generated a lot of interest in cooking and they are all keen to practice their recipes at home. (Liz Barber – DLL Financial Solutions)
“Thank you so much for organising the day for my family to come and cook together at The Cooking Academy. My father-in-law was so chuffed with the surprise cookery day; he doesn’t often see all his children together in one place so it was very special. Everyone was unbelievably enthusiastic – even the non-cooks joined in and got so much out of it. They have all been cooking the recipes and sharing photos on the group whats app! We all had a super day and James and I thank you for all the little details in making it special for his big birthday. They really enjoyed the spice trail as much as the cooking, sorry if we over ran, they are just animated by it all and it was a good refresher for me.“