A great Granola recipe
It’s hot and sticky today, not exactly granola weather but the jar has been empty for weeks and that makes me derelict of my duty as a mother, as far as my children are concerned. The recipe and instruction are simple for something that is rather yummy, as a breakfast or just as a little snack in the day. I enjoy this granola with some on natural set Onken yoghurt, anytime of day, its very filling so whilst you might be tempted to go back for more – it will keep you full for a very long time. Also the ingredients are mainly full of super foods so its power packed.
I thought I would share this recipe with you – as you know I’m not want to keep food secrets to myself, I want you all to be super healthy, it is already on my Kumud Gandhi blog which some of you may not be familar with so I’ve decided to put it onto Cooking Academy site.
Ingredients
100g butter
6 tbsp agave syrup or Golden Syrup
350g Oats
50g sunflower seeds
50g pumpkin seeds
100g chopped dried apricots
75g roughly chopped walnuts
75 roughly chopped almonds
75g dried cranberries
100g golden linseed or flaxseeds if you’re in the US
50g sultanas or raisins
Preparation
Mix all the dry ingredients together. Melt the butter and agave syrup in a pan over a low heat. Once the butter has melted and the syrup is mixed together, combine with the dry ingredients and mix well. Spread out onto a baking tray , and bake for 20 minutes at 160c. Stir once half way through. Allow to cool before storing.
Eat – regularly to maintain a great body eco system – but most all enjoy with some onken natural set yoghurt.
Kumud Gandhi – Found of The Cooking Academy
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.
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