Baked Banana Oatmeal Cups


Perfect as a healthy breakfast or snack for anytime of the day! For more healthier recipes, have a look at our Nutritional Cookery Class.

Makes 12


250g rolled oats

2 tbsp honey

½ tsp cinnamon

¼ tsp salt

2 tsp baking powder

3 mashed bananas

2 tbsp olive oil

2 large eggs

1 tsp vanilla extract

500ml skimmed milk – soya/almond work well too

Chocolate chips – optional


Preparation Instructions:

  1. Preheat the oven to 180 C, 350 F. Line a muffin tray with muffin cases.
  2. In a large bowl, combine the oats, cinnamon, salt and baking powder. Mix together.
  3. In a separate bowl, whisk together the mashed bananas, eggs, oil, vanilla and honey until well combined. Then whisk in the milk.
  4. Poor the milk mixture over the oats and stir well until both have combined. Add the chocolate chips if using. The consistency will be very soupy.
  5. Fill the muffin cases all the way to the top, ensuring there is an even amount of oats and liquid.
  6. Bake for 20-25 minutes or until lightly browned.
  7. Allow to cool slightly and serve. Alternatively they can be kept in an air tight container and eaten cold.



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