The Cooking Journal

Boosting Energy Naturally: The Best Foods for Beating FatigueWe’ve all been there – feeling sluggish, drained, or simply lacking the energy to get through the day. Whether it’s the afternoon slump, post-workout fatigue, or just t...

How to Eat to Prevent Heart Disease: Simple, Delicious Recipes for Better Heart HealthBy Kumud GandhiHeart disease remains one of the leading causes of mortality worldwide. What we eat plays a critical role in preven...

Gut Health: How to Improve Digestion with FoodsGut health has become a hot topic in recent years, and for good reason. As a nutritionist and food scientist, I cannot stress enough how crucial our diet is in nurturing a healthy gu...

Healthy Bones for Life: The Best Foods to Prevent OsteoporosisOsteoporosis is often considered a silent disease, sneaking up on individuals without clear symptoms until a fracture occurs. But as a food scientist and nutritionist,...

Foods to Combat Depression and Anxiety: How Nutrition Affects Your Mental Health 

Arthritis-Friendly Foods: The Best Anti-Inflammatory Diet for Joint Pain ReliefArthritis is a condition that affects millions of people worldwide, causing inflammation, stiffness, and pain in the joints. It encompasses a range of...

Ageing Awareness Day: Nourishing Longevity Through the Power of Food

Heart-Healthy Foods to Lower Cholesterol: A Complete Guide to a Cardiovascular-Friendly DietAs a nutritionist and food scientist, I’ve spent years studying how the food we eat impacts our overall health. One of the most pressing ...