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The cooking Journal

Posts in 'Blog'

Spiced Aubergine and Kidney Beans - Recipe for Donation
This recipe is the perfect for anyone trying to eat less meat. It's packed full of flavour, and nutrient dense. Perfect served with rice, flat breads and a dollop of yogurt!
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Too Stressed to Sleep?
In some walks of life talking about how busy we are is almost a badge of honour, an indication of your success, but there is a big difference between being super busy and chronically busy. The latter is just a recipe for disaster when you just feel terribly overwhelmed and constantly under fire. When you can’t escape from stress it can become a physical problem, and may lead to a range of health issues
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Banana Bread Smoothie
So this is the perfect smoothie for a happy tummy as bananas are also a digestive aid as well as a mood enhancer due to the serotonin they release in the brain.
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Green Goodness Smoothie- Avocado, Spinach, Mint and More!
This smoothie has it all - healthy fats from the avocado and nutritionally dense spinach with its remarkable abilities to restore energy, reduce oxidative stress and improve the quality of the blood. 
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Oats and Raisin Smoothie- with a sprinkle of cinnamon
Oats contain more soluble fibre than any other grain, thus can slow down the digestion process and provide an extended sensation of fullness. This makes the perfect smoothie for people who want to lose weight.
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Eating to Cope with Viral Infections
Wherever we turn there’s no escaping from the global spectre of COVID-19 casting a shadow over our daily lives. Inasmuch as there’s no known cure for the common cold so it is with all viral infections, medication can at best only alleviate symptoms whilst the immune system fights off the virus.
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Green Strawberry Smoothie!
This smoothie is loaded with vitamins and antioxidants, incorporate our strawberry green smoothie into your diet and get fighting fit!
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Clean Green Smoothie!
This smoothie is not only super tasty and refreshing but is also packed full of nutrient dense ingredients. A perfect way to start the day!
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