Posts in 'Blog'

The brain is a very important organ and looking after brain health starts from the day you are born, either to develop it to make it smarter, bigger and stronger and then to maintain that position.  As they say, if you don’t use it you lose it and this is definitely the case for good brain health.

Mushrooms have been eaten and used medicinally for thousands of years, all around the world. Ancient Egyptians considered mushrooms to be plants of immortality and recognized them as a gift from the god Osiris. They valued mushrooms so highly, only the royals were allowed to consume them; commoners were forbidden to touch, much less eat them. Today, mushrooms are growing in popularity worldwide due to their nutritional properties and versatile uses in the kitchen.But what makes mushrooms so special? Are they good for the environment too?

I do a lot of cooking over Christmas, usually for family and friends, cooking from scratch and feeding the 5000….  I love it of course and I like the fact that I have time to add my favourite ingredients even if it means nipping out to the garden to find my herbs, often buried in leaves from the autumn fall and sometimes frost or snow, even if it is somewhat chilli!  At this time of year, I feel that whilst I want to achieve great flavours, I also want to ensure I’m using ingredients that have nutritional value to protect us over the cold winter months. Here are some of my favourite herbs for cooking over Christmas.

This recipe is the perfect for anyone trying to eat less meat. It's packed full of flavour, and nutrient dense. Perfect served with rice, flat breads and a dollop of yogurt!

In some walks of life talking about how busy we are is almost a badge of honour, an indication of your success, but there is a big difference between being super busy and chronically busy. The latter is just a recipe for disaster when you just feel terribly overwhelmed and constantly under fire. When you can’t escape from stress it can become a physical problem, and may lead to a range of health issues

So this is the perfect smoothie for a happy tummy as bananas are also a digestive aid as well as a mood enhancer due to the serotonin they release in the brain.

This smoothie has it all - healthy fats from the avocado and nutritionally dense spinach with its remarkable abilities to restore energy, reduce oxidative stress and improve the quality of the blood. 

Oats contain more soluble fibre than any other grain, thus can slow down the digestion process and provide an extended sensation of fullness. This makes the perfect smoothie for people who want to lose weight.

Wherever we turn there’s no escaping from the global spectre of COVID-19 casting a shadow over our daily lives. Inasmuch as there’s no known cure for the common cold so it is with all viral infections, medication can at best only alleviate symptoms whilst the immune system fights off the virus.

This smoothie is loaded with vitamins and antioxidants, incorporate our strawberry green smoothie into your diet and get fighting fit!

This smoothie is not only super tasty and refreshing but is also packed full of nutrient dense ingredients. A perfect way to start the day!