The cooking Journal

Posts in 'Inspiration'

Top Student Cooking Tips- Learn to survive at university
Save Money, Eat Healthily and Learn Essential #Survival Skills, find out our top tips to help you get through university, with a special code for our Introduction to Cooking Class!
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Seasonal Ingredients: Artichokes
It takes a bit of patience to prepare an artichoke, but once cooked you will be rewarded by the subtly flavoured leaves and the mouthwatering artichoke heart. Originating from the Mediterranean region, artichokes pair brilliantly with butter, lemon and parmesan.
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National Growing for Wellbeing Week
For me gardening is the perfect antidote to a hectic life that seems to be increasingly dominated by social media and technology, it’s a simple way of claiming back my place on this earth, of re-establishing a connection with my roots.
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Kumud Gandhi- The Original Spice Girl?
Today I am sitting opposite Kumud at the island in the centre of her impressively proportioned kitchen, looking out through the patio doors to her beautiful garden. This is not only a family kitchen but also home to her cookery school, The Cooking Academy. As I soak up the atmosphere the air is redolent with the comforting aroma of warming spices.
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Improve your cognitive function with Peanuts

A higher nut consumption could be the key to better cognitive health in older people according to new research from the University of South Australia.


In a study of 4822 Chinese adults aged 55+ years, researchers found that eating more than 10 grams of nuts a day was positively associated with better mental functioning, including improved thinking, reasoning and memory.

Lead researcher, UniSA's Dr. Ming Li, says the study is the first to report an association between cognition and nut intake in older Chinese adults, providing important insights into increasing mental health issues (including dementia) faced by an ageing population.

"Population ageing is one of the most substantial challenges of the twenty-first century. Not only are people living longer, but as they age, they require additional health support which is placing unprecedented pressure on aged-care and health services," Dr. Li says.

"In China, this is a massive issue, as the population is ageing far more rapidly than almost any other country in the world.  "Improved and preventative health care – including dietary modifications – can help address the challenges that an ageing population presents.

"By eating more than 10 grams (or two teaspoons) of nuts per day older people could improve their cognitive function by up to 60 per cent– compared to those not eating nuts – effectively warding off what would normally be experienced as a natural two-year cognition decline."  Dr. Li says peanuts have specific anti-inflammatory and antioxidant effects which can alleviate and reduce cognitive decline.

Nuts are known to be high in healthy fats, protein and fibre with nutritional properties that can lower cholesterol and improve cognitive health. While there is no cure at present for age-related cognition decline and neurogenerative disease, variations in what people eat are delivering improvements for older people.

The World Health Organization estimates that globally, the number of people living with dementia is at 47 million.

By 2030, this is projected to rise to 75 million and by 2050, global dementia cases are estimated to almost triple. China has the largest population of people with dementia.

As people age, they naturally experience changes to conceptual reasoning, memory, and processing speed. This is all part of the normal ageing process; however age is also the strongest known risk factor for cognitive disease. Thus finding ways to help older people retain their cognitive health and independence for longer is imperative, modifying their diet is a good start and absolutely worth the effort.

Research taken from University of South Australia – Dr li and Dr Shi  published January 2019
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