So this is the perfect smoothie for a happy tummy as bananas are also a digestive aid as well as a mood enhancer due to the serotonin they release in the brain.
This smoothie has it all - healthy fats from the avocado and nutritionally dense spinach with its remarkable abilities to restore energy, reduce oxidative stress and improve the quality of the blood.
Oats contain more soluble fibre than any other grain, thus can slow down the digestion process and provide an extended sensation of fullness. This makes the perfect smoothie for people who want to lose weight.