Blog

Top 5 Anti-Inflammatory Foods—and How to Use Them 

I want to share something with you that lies at the heart of how I live, teach, and cook: the idea that reducing inflammation might ...

Why Inflammation Starts in the Gut—and How Food Is the Fix

When we think of inflammation, we often imagine swollen joints or visible pain. But many people don’t realise t...

Why Reducing Inflammation May Be the Most Important Health Decision You’ll Make 

We talk a great deal about preventing chronic illness—about protecting ourselves from arthritis, cardiovascular...

Why Cookery Team Building Events in London Are Transforming Workplace Culture

The modern workplace is under immense pressure—stress, disengagement, and burnout are at an all-time high. I...

Brain Food: Fuel Your Mind for Peak Cognitive Function

By Kumud Gandhi – Leading Food Scientist & Nutritionist in Functional MedicineIn an age where cognitive demands are ever ...

foods to eat to boost fertility

Foods to eat to boost fertility...

How do You Lose Body Fat

Fat: The Most Misunderstood Part of Your Body – What Really Happens When You...

Gut Healthy Foods

How to Improve Your Gut Microbiome and Health Through Smart Eating Having g...