Nutrition in the Workplace

10 foods than cause inflammation & 10 foods to fight inflammation

Most people tend to think of inflammation in terms of external signs: swelling, bruising, redness, heat, and so on, like when you stub your ...

How To Manage Menopause In The Workplace? | A Ultimate Guide

What does menopause have to do with work? Sometimes nothing. And wouldn’t that be great if that was always the case? If only we were all a...

Menopause & The Workplace

The female workforce makes up 52% of the working population, contributing and providing so much skill, commercial acumen, and creative energ...

How You Take Your Vitamins is as Important as What Vitamins to Take

Maximizing absorption and efficacyLike everything else in our culture, the debate over vitamins is a polarizing one. Fo...

The Link Between Gut Health and Alzheimer’s – Scientific Research

How to Keep Your Gut Microbiome Healthy for a Stronger Brain Alzheimer’s is the leading cause of dementia, a condition that is d...

Why You Need More Protein, the Older You Get

Three ways to keep muscles and bones stronger, for longerWe all want to stay fit and healthy, ...