The Connection Between Nutrition and Stress at Work  We can often feel stressed at work whether it’s t...

My daily routine is a religion, after brushing my teeth, I prepare warm water with lemon and ginger every morning. It’s my little cleansin...

Have you ever been in a meeting or on a conference call and suddenly felt like you needed to eat something? Perhaps it was because your bloo...

“A day without laughter is a day wasted”Charlie Chaplin...

Mindful eating is about being present in the moment, only focussed on what you are doing at that time, and then using the most powerful, of ...

Welcome to the second article in our Menopause in the Workplace series.In the first, “Starting difficult conv...

“No uncooked joints on the table!“ would ring my  mother’s shrill mantra at every mealtime. That was set in stone alongside not playi...

In my humble opinion, we don’t make enough use of the fish and seafood we have on our doorstep.The UK is an island surrounded by some ...