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The Connection Between Nutrition and Stress at Work

The Connection Between Nutrition and Stress at Work  We can often feel stressed at work whether it’s t...

Why we should drink water on an empty stomach

My daily routine is a religion, after brushing my teeth, I prepare warm water with lemon and ginger every morning. It’s my little cleansin...

The Importance of healthy eating habits for the workplace

Have you ever been in a meeting or on a conference call and suddenly felt like you needed to eat something? Perhaps it was because your bloo...

is it true that laughter is the best medicine? – A Comprehensive Guide

“A day without laughter is a day wasted”Charlie Chaplin...

What Is Mindful Eating – A Comprehensive Guide in 2023

Mindful eating is about being present in the moment, only focussed on what you are doing at that time, and then using the most powerful, of ...

The Financial Implications of Ignoring Menopause in The Workplace

Welcome to the second article in our Menopause in the Workplace series.In the first, “Starting difficult conv...

Mind your manners- science versus etiquette

“No uncooked joints on the table!“ would ring my  mother’s shrill mantra at every mealtime. That was set in stone alongside not playi...

Making the most of British fish

In my humble opinion, we don’t make enough use of the fish and seafood we have on our doorstep.The UK is an island surrounded by some ...