My Frangrant Fish
Well this is without question my recipe of the month, but may become the recipe of the year!! To die for, After a salad I’m usually left still longing for something else… but this one has hit the note. I made this dish with a beautiful bit a Sea bass because the Waitrose fish counter didn’t have any Red Mullet!!!! tut tut! However it worked and I suspect the red mullet might have been a little firmer.
i did take a picture of this dish – butits on the clip board on my camera and i don’t know how to save it to the dark disk of my PC!! any tips welcome.
If you make this dish for a dinner party I think you’d win the £1000 prize money!! and if you follow my blog, you’ll have a complete menu set!!!
Fragrant Fish Salad
Serves 4
Ingredients:
350 g red mullet
2 gem lettuces
1 mango, peeled and sliced
½ red pepper, thinly sliced
8 Baby plum tomatoes sliced into half
½ small cucumber, cut into cubes
3 spring onions, sliced diagonally 1 cm
Fish Marinade:
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground fennel
1 tsp sugar
½ tsp green or red chilli
1 tsp garlic
2 tbsp vegetable oil
¼ tsp salt
Dressing:
2 tbsp creamed coconut
1.5 tbsp boiling water
2 tbsp vegetable oil
Juice and zest of a lime
1 red chilli, chopped
1 tsp sugar
Handful coriander, chopped
Mint Leaves
Cooking Instructions :
1)Cut fish into strips.
2)Mix marinade ingredients in a bowl and add fish. Set aside and leave to marinate in a cool place for 20 minutes.
3)Put all the dressing ingredients in a jar and shake well.
4)Wash and dry lettuce leaves. Arrange in a bowl with mango, pitaya, tomato, cucumber, red pepper and spring onions.
5)Add dressing and toss well.
6)Heat a non stick frying pan and add fish. Cook gently turning once.
7)Add fish to salad and serve immediately.
8)Garnish with mint leaves.
Made with love so Enjoy!
Witten by Kumud Gandhi – Food devotee, writer & broadcaster, Founder of The Cooking Academy A cookery school that puts healthy ingredients at the heart of everything they teach. For further information go to www.thecookingacademy.co.uk or contact Kumud Gandhi at kumud@thecookingacademy.co.uk.
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.
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