Marinated Lamb Chops


Any type of marinade can transform an inexpensive cut of lamb into a tender and juicy treat.

The recipe for grilled and marinated lamb chops is perfect for entertaining and for BBQs. You can make it on the grill, hob or even in a crockpot or slow cooker. Serve it with Middle Eastern pilaf rice, homemade spicy potato wedges or with a salad for a low carb meal.

Serves 4


  • 1kg lamb chops

For the marinade

  • 3 tbsp. oil
  • ½ tsp black pepper
  • ½ tsp salt or to taste
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 3 cloves garlic, finely chopped
  • 1 cardamom pod, seeds removed and ground in a mortar and pestle
  • 1 tbsp. natural yoghurt
  • 2 tablespoons lemon juice

For the garnish

  • Fresh coriander, chopped Lemon wedge for squeezing


  1. Combine the ingredients for the marinade in a medium bowl. Add the lamb chops, rub the marinade into the chops and set aside for at least an hour at room temperature or preferably for up to 24 hours in the fridge, tightly cling-filmed to keep the flavours within the bowl.
  2. When ready to use, preheat the grill and cook on a tray for 5-7 minutes on each side.
  3. Garnish with coriander and a squeeze of lemon juice. Enjoy the marinated lamb chops!


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