Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them cookery to create exciting and tasty recipes. That’s where we can help.
If you are after a hands-on cooking experience our one day nutritional cooking class is an introduction to healthy cooking that enables you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. The class starts of by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.
If you would like to more fully understand nutrition choose our ‘The Alchemy of Food’ class. In this class our chef and food scientist will present an in-depth analysis of the everyday herbs, spices and ingredients that should be incorporated into our daily diet to stimulate the body’s natural defence mechanisms and improve gut microbiome diversity. We delve beneath the flavour benefits of herbs and spices to examine their organic qualities and discover the true “reasons to season”.
Choose from the options on the right hand side to view more information and book these two classes.
All classes are held at our Rickmansworth venue, WD3 1JR
If you would like to speak in detail about your needs, please get in touch.