If we learned something in 2020 is that having a good immune system is extremely important. Wellness and what we eat is vital to peak performance, whether it is physical, mental or emotional. Eating healthily, and getting the nutrition you need, with a full schedule and a busy life can be a daily challenge when coffee and toast is so much easier.
Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them cookery to create exciting and tasty recipes. That’s where we can help.
Our one day eating for immunity cooking class is an introduction to healthy cooking that enables you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. The class starts of by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.
The class will explore the ‘Top Ten’ must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast, brunch and lunch ideas to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits and awaken the passionate cook within you. Eating healthily doesn’t have to be to be boring – let us show you how.
You’ll learn to create a range of dishes such as; bircher muesli, beetroot hummus with lemon grilled courgette, Thai style salmon on an Asian Noodle salad, shakshuka, Moroccan spiced fricassee of chicken with butternut squash and chickpeas and baby black or green lentil, chicory and pomegranate salad. Alternative recipes will be included for any dietary needs.
This class is suitable for vegetarians, vegans and those with gluten intolerance.
If you would like to speak in detail about your needs, please get in touch.
All classes are held at our Rickmansworth venue, WD3 1JR