By Kumud Gandhi – Women’s Health & Wellness Insights  In an era where the risk of dementia is a growing concern for individuals and businesses alike, preparing for a healthier cognitive future is paramount. With evidence from leading academic institutions…

The Power of Circadian Rhythms: Say goodbye to Insomnia In the quest for optimal health, one often overlooked yet crucial factor is the balance of our circadian rhythms—the internal clock that regulates our sleep-wake cycle. In this article, I want…

The Sedentary Epidemic: Reclaiming Movement for Health and Productivity in the workplace Over the last fifty years, as a society, we’ve witnessed a seismic shift in our activity levels—a transition from walking or cycling to work or school with purpose…

‘ The Great Resignation’ –Why Are So Many People Leaving Their Jobs?   With attrition in the corporate world at an all-time high, how are employers going to keep or win back their employees? Or are they gone for good?…