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Anti-Inflammatory & Arthritis Friendly Cooking

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Overview

The Anti-Inflammatory & Arthritis Friendly Cooking is designed to help you manage arthritis symptoms through the power of food. Focusing on anti-inflammatory ingredients, this class will teach you how to prepare delicious meals that can reduce joint pain, stiffness, and inflammation.

Click here to download the consumer brochure.

Our expert tutor will guide you through a range of arthritis-friendly dishes, including:

  • Salmon with Herb Quinoa Salad: Rich in omega-3 fatty acids, this dish reduces inflammation and supports joint health.
  • Spinach and Sweet Potato Curry: Packed with antioxidants and anti-inflammatory nutrients to help combat oxidative stress.
  • Mixed Berry and Almond Parfait: A sweet and nutritious snack, loaded with anthocyanins to reduce inflammation markers.
  • Chia Seed Pudding: A simple yet powerful dish rich in omega-3s, supporting healthy joints and reducing inflammation.

These recipes not only taste great but are also designed to nourish your body, support joint health, and reduce inflammation over time.

Following an anti-inflammatory diet has multiple benefits for those with arthritis, including:

  • Reduce Joint Pain: By focusing on omega-3 rich foods like fatty fish, this diet helps reduce inflammation in the joints, easing pain.
  • Promote Joint Health: Antioxidant-rich foods such as berries and leafy greens can help improve joint mobility and health over time.
  • Lower Inflammatory Markers: Eating nutrient-dense foods like nuts, seeds, and olive oil can significantly lower inflammation, reducing the frequency of flare-ups.
  • Boost Gut Health: A diet rich in fibre and prebiotics can balance your gut microbiome, supporting overall health and inflammation management.

Join our Anti-Inflammatory & Arthritis Friendly Cooking class today and discover how the right diet can help you take control of your arthritis symptoms and reduce inflammation!

For more information, check out our blog post on arthritis and anti-inflammatory diets.

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Faqs (16)

Can I bring a spectator with me?

I’m afraid not. All attendees must be paying participants in the class.

Do you have facilities to purchase equipment on the day?

You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.

I am allergic to certain foods/ I have a special dietary requirement. Will this cause a problem?

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us cook@thecookingacademy.co.uk or call us on 01923 778880 if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

I am an experienced cook, are all the courses suitable for me?

All courses are suitable for all levels as the classes are based more specifically on the cuisine rather than skill. The Chef will ensure that you have the assistance required to enjoy the day and really develop your cooking skills. If you are an experienced cook, you may particularly enjoy our Advanced classes. Please contact us if you would like further guidance.

I can’t handle spicy food; will your classes be too hot for me?

In our cookery classes, you get to make your own food to suit your own palate, so although we provide guidelines, you can adapt each recipe to suit your taste, as spicy or as not spicy as you’d like.

I’m a complete beginner, what class should I do?

Our cookery classes are not based on skill as such; they are all hands on and taught by an expert chef who can lead you through the cooking processes so even a beginner should be fine on our classes. However, if you want to start at the very beginning, and develop an understanding of food hygiene, knife skills and safety in the kitchen, our beginner’s cookery class would be the one for you.

I’m gluten intolerant, what classes can I attend?

Our Indian, Thai, and Nutritional classes can be easily altered and tailored to suit a gluten free diet. Please just ensure you make us aware of this at the time of booking.

If I purchase this cookery class voucher can the recipient exchange it for another class of their preference?

Yes, vouchers can be exchange for other classes, if there is a short-fall in the value, they can pay the difference. If the voucher is for a greater amount they will be able to make purchases on the day to use up the full value of the voucher. Alternatively, you can purchase an open voucher that can be redeemed against any class of the equivalent value.

Is lunch provided in this class?

Yes, lunch is provided (and cooked by you!). If you have any special dietary requirement please make those known to us at the time of your booking.

Is there anything I need to bring to the class?

Yes, you will need to bring some Tupperware/plastic containers (quantity will be specified in your booking confirmation letter sent via email) with you to take home some of the delicious recipes you will cook on the day. This will also be highlighted in your booking confirmation letter. Everything else, including an apron will be provided.

Is there parking available on site?

Yes, there is ample car parking available on site – free of charge.

What is the minimum age to attend a class?

Anyone from the age of 13+ can attend our cookery classes, if you’re not sure which class would be best please do call us on 01923 778880 so we can help.

What should I wear/take with me to the course?

Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are tupperware containers.

Will I eat the food I make?

There will be an opportunity to eat all the dishes that you make. All participants sit down together for lunch to enjoy the food they have made in the morning, and will be able to take home the food you make in the afternoon to share with family or friends.

Will I have food left over to take home with me?

Yes! On most of our classes, you will be able to take a selection of the delicious food you have made home with you. This does not apply to the half day Indian class.

Will I have my own cooker and cook my own recipes?

Yes, you will be cooking on your own hob and will be making the recipes individually tailored to your personal palate and preference.

General Enquiry

    CUSTOMER INFORMATION

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