Black Cardamom spice - aromatic and flavorfulBlack Cardamom spice - aromatic and flavorful

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Black Cardamom

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Overview

Sold in a foil lined Pouch to keep the product fresher for longer -Net weight- 50g

Sold in a biodegradable storage Pot to keep the product fresher for longer -Net weight- 60g

Black cardamom is also known as the Bengal cardamom – a smoky, woody and camphor like flavour and highly aromatic spice used only in savoury dishes unlike the green cardamom which is also used in sweet dishes and desserts.

It is an essential ingredient in Garam Masala, where both the green and black pods are used. Black cardamom is most effectively used in hearty meaty dishes since it is quite pungent and well absorbed by the density of meat and proteins.  This spice is considered too over powering for vegetables.  Use only 1 or 2 pods in an average recipe for 4. Remove at the end of the cooking process or just before serving.

Our black cardamom is sourced from India and Nepal.

Embrace the Nutritional Bounty of Black Cardamom

Nutritional Punch

It is a humble spice with a rich heritage, delivers a significant nutritional boost essential for your kitchen. Renowned for its robust flavour and distinct aroma, this spice offers more than just taste; it’s a nutritional dynamo packed with vital nutrients.

Rich in Antioxidants

It stands out for its high antioxidant content, surpassing many other spices. These antioxidants play a vital role in neutralising harmful free radicals in your body, reducing oxidative stress and lowering the risk of chronic diseases.

Digestive Aid

Traditionally used to ease digestive discomfort, Black Cardamom aids digestion by stimulating the secretion of digestive enzymes. This helps in breaking down food and enhancing nutrient absorption, combating issues like indigestion, bloating, and gas.

Heart Health

Studies indicate that regular consumption of Black Cardamom can contribute to improved heart health. Its anti-inflammatory properties may help lower cholesterol levels and reduce the risk of cardiovascular diseases, promoting better blood flow and heart function.

Final Thoughts

In summary, Black Cardamom isn’t just a spice; it’s a nutritional powerhouse that should be a staple in your kitchen. From its antioxidant-rich profile to its digestive benefits and heart-healthy properties, this versatile spice offers compelling reasons to include it in your daily culinary adventures. So, embrace the nutritional prowess of Black Cardamom today and elevate both your health and your cooking.

Explore more culinary wonders!

 

Faqs (16)

Can I bring a spectator with me?

I’m afraid not. All attendees must be paying participants in the class.

Do you have facilities to purchase equipment on the day?

You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.

I am allergic to certain foods/ I have a special dietary requirement. Will this cause a problem?

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us cook@thecookingacademy.co.uk or call us on 01923 778880 if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

I am an experienced cook, are all the courses suitable for me?

All courses are suitable for all levels as the classes are based more specifically on the cuisine rather than skill. The Chef will ensure that you have the assistance required to enjoy the day and really develop your cooking skills. If you are an experienced cook, you may particularly enjoy our Advanced classes. Please contact us if you would like further guidance.

I can’t handle spicy food; will your classes be too hot for me?

In our cookery classes, you get to make your own food to suit your own palate, so although we provide guidelines, you can adapt each recipe to suit your taste, as spicy or as not spicy as you’d like.

I’m gluten intolerant, what classes can I attend?

Our Indian, Thai, and Nutritional classes can be easily altered and tailored to suit a gluten free diet. Please just ensure you make us aware of this at the time of booking.

If I purchase this cookery class voucher can the recipient exchange it for another class of their preference?

Yes, vouchers can be exchange for other classes, if there is a short-fall in the value, they can pay the difference. If the voucher is for a greater amount they will be able to make purchases on the day to use up the full value of the voucher. Alternatively, you can purchase an open voucher that can be redeemed against any class of the equivalent value.

Is lunch provided in this class?

Yes, lunch is provided (and cooked by you!). If you have any special dietary requirement please make those known to us at the time of your booking.

Is there anything I need to bring to the class?

Yes, you will need to bring some Tupperware/plastic containers (quantity will be specified in your booking confirmation letter sent via email) with you to take home some of the delicious recipes you will cook on the day. This will also be highlighted in your booking confirmation letter. Everything else, including an apron will be provided.

Is there parking available on site?

Yes, there is ample car parking available on site – free of charge.

What is the minimum age to attend a class?

Anyone from the age of 13+ can attend our cookery classes, if you’re not sure which class would be best please do call us on 01923 778880 so we can help.

What should I wear/take with me to the course?

Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are tupperware containers.

Will I eat the food I make?

There will be an opportunity to eat all the dishes that you make. All participants sit down together for lunch to enjoy the food they have made in the morning, and will be able to take home the food you make in the afternoon to share with family or friends.

Will I have food left over to take home with me?

Yes! On most of our classes, you will be able to take a selection of the delicious food you have made home with you. This does not apply to the half day Indian class.

Will I have my own cooker and cook my own recipes?

Yes, you will be cooking on your own hob and will be making the recipes individually tailored to your personal palate and preference.

I’m a complete beginner, what class should I do?

Our cookery classes are not based on skill as such; they are all hands on and taught by an expert chef who can lead you through the cooking processes so even a beginner should be fine on our classes. However, if you want to start at the very beginning, and develop an understanding of food hygiene, knife skills and safety in the kitchen, our beginner’s cookery class would be the one for you.

General Enquiry

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