Black Mustard seeds – particularly the brown and black variety are a must in Indian cooking, often synonymous with Bombay potatoes. They lack any aroma until they are cooked, or popped in the infusion process, at which point they release their nutty flavour and mild heat.
Sold in a foil lined Pouch to keep the product fresher for longer -Net weight- 60g
Sold in a biodegradable storage Pot to keep the product fresher for longer -Net weight- 100g
Mustard seeds are used with starchy and green vegetables in Indian cookery as they help to break down the enzymes thus aids digestion.
Our mustard seeds are sourced from India.
A Must-Have in Your Kitchen
Harnessing the Nutritional Benefits of Black Mustard Seeds
Black Mustard Seeds, often overlooked yet brimming with nutritional goodness, are a kitchen essential worth embracing. From enriching flavours to nurturing health, these seeds hold a valuable place in your culinary toolkit.
Abundant in Vital Nutrients
It boast a treasure trove of essential nutrients crucial for maintaining optimal health. With approximately 27 grams of protein per 100 grams serving and a generous 12 grams of dietary fibre, they support digestion and gut health with gusto.
A Bounty of Minerals and Vitamins
Adding Black Mustard Seeds to your diet introduces a wealth of minerals like calcium, iron, magnesium, and phosphorus, vital for bone strength, energy metabolism, and overall vitality. Moreover, their abundance in vitamins A, C, and K fortifies immunity and nurtures radiant skin.
Heart-Healthy Goodness
Research indicates that regular consumption of Black Mustard Seeds can promote heart health. Their rich omega-3 fatty acids, renowned for their anti-inflammatory properties, aid in maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases.
A Culinary Staple
Beyond their nutritional prowess, It lend a distinctive flavour profile to a myriad of dishes. Whether used whole for tempering, ground into a pungent spice, or incorporated into marinades and sauces, their unique taste elevates culinary creations.
In Summary
Black Mustard Seeds transcend their role as a mere seasoning, offering a wealth of nutritional benefits to enrich your diet and nurture overall well-being. With their array of essential nutrients and culinary versatility, these seeds warrant a permanent place in your kitchen. So, when concocting your next culinary masterpiece, don’t overlook the humble Black Mustard Seeds—let them be your ally in flavour and health.