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Culinary Journey for Brain Boosting

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Overview

Culinary Journey for Brain Boosting: Delicious Foods for Natural Energy

Are you ready to supercharge your energy levels and combat fatigue? Our Culinary Journey for Brain Boosting Cooking Class is designed to help you learn how to prepare meals that naturally enhance your energy levels and keep you feeling invigorated throughout the day. We focus on nutrient-dense ingredients that provide sustained energy, keeping you active and productive.

Click here to download the consumer brochure.

Under the guidance of our expert tutor, you will learn to create delectable dishes that are not only tasty but also packed with energy-boosting nutrients. Here are the exciting recipes we’ll be preparing together:

  • Quinoa & Sweet Potato Buddha Bowl: A delightful combination of quinoa and sweet potatoes, this dish is rich in complex carbohydrates, providing you with sustained energy throughout your day. Quinoa is a complete protein, while sweet potatoes offer a plethora of vitamins and minerals to keep you nourished and full.
  • Spinach, Avocado & Pumpkin Seed Salad: This vibrant salad is a powerhouse of magnesium and healthy fats. Spinach, combined with creamy avocado and crunchy pumpkin seeds, delivers essential nutrients that support energy production and keep you feeling satisfied.
  • Salmon with Lemon, Garlic & Spinach: Enjoy this delicious salmon dish that is high in omega-3 fatty acids, which help reduce fatigue and improve brain function. Paired with fresh spinach and zesty lemon, it’s a perfect meal for sustained energy without heaviness.
  • Lentil & Beetroot Salad: A visual delight, this salad is not only rich in iron but also supports better blood circulation. Lentils provide plant-based iron, while beetroot enhances oxygen delivery to your muscles, ensuring you feel energised and ready to take on the day.

These dishes are crafted to nourish your body and boost your energy levels, enabling you to thrive.

Benefits of a Nutrient-Dense Diet for Energy:

  • Sustained Energy Release: Complex carbohydrates provide a steady source of energy.
  • Enhanced Nutrient Intake: Foods rich in vitamins and minerals combat fatigue and maintain high metabolism.
  • Support for Muscle Function: Magnesium-rich foods help convert food into energy, keeping your stamina up.
  • Hydration Awareness: Staying hydrated is crucial for maintaining energy levels.

Join our Culinary Journey for Brain Boosting Cooking Class today and discover how to energise your life with delicious, nutritious meals! For more information, check out our blog post on boosting energy naturally.

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Faqs (16)

Can I bring a spectator with me?

I’m afraid not. All attendees must be paying participants in the class.

Do you have facilities to purchase equipment on the day?

You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.

I am allergic to certain foods/ I have a special dietary requirement. Will this cause a problem?

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us cook@thecookingacademy.co.uk or call us on 01923 778880 if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

I am an experienced cook, are all the courses suitable for me?

All courses are suitable for all levels as the classes are based more specifically on the cuisine rather than skill. The Chef will ensure that you have the assistance required to enjoy the day and really develop your cooking skills. If you are an experienced cook, you may particularly enjoy our Advanced classes. Please contact us if you would like further guidance.

I can’t handle spicy food; will your classes be too hot for me?

In our cookery classes, you get to make your own food to suit your own palate, so although we provide guidelines, you can adapt each recipe to suit your taste, as spicy or as not spicy as you’d like.

I’m a complete beginner, what class should I do?

Our cookery classes are not based on skill as such; they are all hands on and taught by an expert chef who can lead you through the cooking processes so even a beginner should be fine on our classes. However, if you want to start at the very beginning, and develop an understanding of food hygiene, knife skills and safety in the kitchen, our beginner’s cookery class would be the one for you.

I’m gluten intolerant, what classes can I attend?

Our Indian, Thai, and Nutritional classes can be easily altered and tailored to suit a gluten free diet. Please just ensure you make us aware of this at the time of booking.

If I purchase this cookery class voucher can the recipient exchange it for another class of their preference?

Yes, vouchers can be exchange for other classes, if there is a short-fall in the value, they can pay the difference. If the voucher is for a greater amount they will be able to make purchases on the day to use up the full value of the voucher. Alternatively, you can purchase an open voucher that can be redeemed against any class of the equivalent value.

Is lunch provided in this class?

Yes, lunch is provided (and cooked by you!). If you have any special dietary requirement please make those known to us at the time of your booking.

Is there anything I need to bring to the class?

Yes, you will need to bring some Tupperware/plastic containers (quantity will be specified in your booking confirmation letter sent via email) with you to take home some of the delicious recipes you will cook on the day. This will also be highlighted in your booking confirmation letter. Everything else, including an apron will be provided.

Is there parking available on site?

Yes, there is ample car parking available on site – free of charge.

What is the minimum age to attend a class?

Anyone from the age of 13+ can attend our cookery classes, if you’re not sure which class would be best please do call us on 01923 778880 so we can help.

What should I wear/take with me to the course?

Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are tupperware containers.

Will I eat the food I make?

There will be an opportunity to eat all the dishes that you make. All participants sit down together for lunch to enjoy the food they have made in the morning, and will be able to take home the food you make in the afternoon to share with family or friends.

Will I have food left over to take home with me?

Yes! On most of our classes, you will be able to take a selection of the delicious food you have made home with you. This does not apply to the half day Indian class.

Will I have my own cooker and cook my own recipes?

Yes, you will be cooking on your own hob and will be making the recipes individually tailored to your personal palate and preference.

General Enquiry

    CUSTOMER INFORMATION

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