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Diabetes Management Cooking Class

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Overview

Diabetes Management Cooking Class: Mastering the Art of Blood Sugar Control through Food you Want to Eat

Living with diabetes doesn’t mean settling for bland, boring meals. At The Cooking Academy, we understand how challenging it can be to prepare tasty, exciting dishes while keeping track of macros and managing your blood sugar. That’s why our Eating for Diabetes Cookery Class is one of our most popular offerings. In this class, we’ll show you how to take control of your diabetes by creating delicious, nutritious meals that help stabilise blood sugar levels. Focusing on low glycaemic index (GI) ingredients and dishes rich in fibre, healthy fats, and lean proteins, you’ll learn to enjoy balanced meals without compromising on flavour. Discover how you can bring the joy back into your and  manage your health while feeling great, eating well, and safely enjoying the foods you love.

Click here to download the consumer brochure.

Under the guidance of our expert chefs and food scientists, you will learn how to prepare diabetes-friendly dishes that can help regulate blood sugar, improve insulin sensitivity, and support overall health, including:

  • Baked Salmon with Herb-Infused Quinoa: Rich in omega-3 fatty acids, this dish helps improve insulin sensitivity and supports heart health.
  • Spinach and Lentil Soup: Packed with fibre and antioxidants, this nutrient-dense soup helps regulate blood sugar and is perfect for managing diabetes.
  • Lentil and Sweet Potato Tagine: A hearty, low-GI meal combining protein-rich lentils with anti-inflammatory sweet potatoes, perfect for balancing blood sugar levels.
  • Mediterranean Chickpea Salad: Loaded with fibre, healthy fats, and lean proteins, this refreshing salad helps stabilize blood sugar and supports heart health.
  • Turmeric-Spiced Lentil Dahl: This anti-inflammatory dish combines turmeric with fibre-rich lentils to create a flavorful meal that promotes balanced blood glucose.

These meals are not only delicious but are also carefully designed to support blood sugar control and promote long-term health.

The Benefits of a Diabetes-Friendly Diet:

  • Stabilize Blood Sugar: By focusing on low-GI foods like whole grains, leafy greens, and nuts, you can prevent dangerous blood sugar spikes.
  • Improve Insulin Sensitivity: Omega-3-rich foods and healthy fats can help your body manage insulin more effectively.
  • Prevent Complications: A diet rich in fibre and antioxidants can help reduce the risk of heart disease and other diabetes-related complications.
  • Support Overall Health: Balanced meals rich in essential nutrients promote gut health and overall well-being, contributing to long-term diabetes management.

Join our Diabetes Management Cooking Class today and learn how to use food to balance your blood sugar and improve your health!

For more information, check out our blog post on diabetes and blood sugar management.

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Faqs (16)

Can I bring a spectator with me?

I’m afraid not. All attendees must be paying participants in the class.

Do you have facilities to purchase equipment on the day?

You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.

I am allergic to certain foods/ I have a special dietary requirement. Will this cause a problem?

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us cook@thecookingacademy.co.uk or call us on 01923 778880 if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

I am an experienced cook, are all the courses suitable for me?

All courses are suitable for all levels as the classes are based more specifically on the cuisine rather than skill. The Chef will ensure that you have the assistance required to enjoy the day and really develop your cooking skills. If you are an experienced cook, you may particularly enjoy our Advanced classes. Please contact us if you would like further guidance.

I can’t handle spicy food; will your classes be too hot for me?

In our cookery classes, you get to make your own food to suit your own palate, so although we provide guidelines, you can adapt each recipe to suit your taste, as spicy or as not spicy as you’d like.

I’m a complete beginner, what class should I do?

Our cookery classes are not based on skill as such; they are all hands on and taught by an expert chef who can lead you through the cooking processes so even a beginner should be fine on our classes. However, if you want to start at the very beginning, and develop an understanding of food hygiene, knife skills and safety in the kitchen, our beginner’s cookery class would be the one for you.

I’m gluten intolerant, what classes can I attend?

Our Indian, Thai, and Nutritional classes can be easily altered and tailored to suit a gluten free diet. Please just ensure you make us aware of this at the time of booking.

If I purchase this cookery class voucher can the recipient exchange it for another class of their preference?

Yes, vouchers can be exchange for other classes, if there is a short-fall in the value, they can pay the difference. If the voucher is for a greater amount they will be able to make purchases on the day to use up the full value of the voucher. Alternatively, you can purchase an open voucher that can be redeemed against any class of the equivalent value.

Is lunch provided in this class?

Yes, lunch is provided (and cooked by you!). If you have any special dietary requirement please make those known to us at the time of your booking.

Is there anything I need to bring to the class?

Yes, you will need to bring some Tupperware/plastic containers (quantity will be specified in your booking confirmation letter sent via email) with you to take home some of the delicious recipes you will cook on the day. This will also be highlighted in your booking confirmation letter. Everything else, including an apron will be provided.

Is there parking available on site?

Yes, there is ample car parking available on site – free of charge.

What is the minimum age to attend a class?

Anyone from the age of 13+ can attend our cookery classes, if you’re not sure which class would be best please do call us on 01923 778880 so we can help.

What should I wear/take with me to the course?

Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are tupperware containers.

Will I eat the food I make?

There will be an opportunity to eat all the dishes that you make. All participants sit down together for lunch to enjoy the food they have made in the morning, and will be able to take home the food you make in the afternoon to share with family or friends.

Will I have food left over to take home with me?

Yes! On most of our classes, you will be able to take a selection of the delicious food you have made home with you. This does not apply to the half day Indian class.

Will I have my own cooker and cook my own recipes?

Yes, you will be cooking on your own hob and will be making the recipes individually tailored to your personal palate and preference.

General Enquiry

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