These chillies pack a punch! They are widely used in the tarka infusion process where they are tempered in hot oil to flavour it before adding other ingredients such as onions, vegetables or lentils. Using the whole chillies in this process is designed to give a very subtle heat to the dish where the chillies can be removed at the end of the cooking process or served in the dish as a garnish.
Sourced form The Guntar region in South East India.
Sold in a foil lined pouch to keep the fresher for longer -Net weight- 15g
Unlocking the Heat: The Nutritional Powerhouse of Dried Chillies
A Fiery Addition to Your Kitchen Arsenal
The unsung heroes of the spice rack, pack a punch not only in taste but also in nutritional value. These fiery little wonders are not just about adding heat to your dishes; they bring a plethora of health benefits to the table.
Spice Up Your Health
Incorporating dried chillies into your cooking provides a generous dose of essential vitamins and minerals. Packed with vitamin C, dried chillies contribute to a robust immune system, helping you ward off illnesses. Just a small serving can supply up to 143% of your daily recommended intake of vitamin A, crucial for maintaining healthy vision and skin.
Boosting Metabolism
Research suggests that capsaicin, the active compound responsible for the heat in chillies, can rev up your metabolism. By increasing thermogenesis and fat oxidation, dried chillies may aid in weight management. Studies indicate that consuming capsaicin-rich foods can temporarily boost metabolism by up to 8%, aiding in calorie burning.
Heart Health in a Pod
Regular consumption of dried chillies has been linked to improved heart health. Capsaicin has shown potential in reducing bad cholesterol levels while increasing good cholesterol levels, promoting cardiovascular well-being. Additionally, the potassium content in dried chillies helps regulate blood pressure, reducing the risk of hypertension and related heart issues.
Culinary Versatility
Beyond their nutritional benefits, dried chillies add depth and complexity to a wide range of dishes. From curries to stews, soups to marinades, their intense flavour elevates any culinary creation. With just a pinch, you can transform an ordinary meal into a taste sensation.
In Conclusion
Dried chillies aren’t just a spice; they’re a nutritional powerhouse waiting to be unleashed in your kitchen. With their ability to spice up your health, boost metabolism, and enhance culinary delights, these fiery gems deserve a prime spot in your pantry. So go ahead, sprinkle, simmer, and savour the nutritional benefits of dried chillies in your next culinary adventure.