If you’re struggling with symptoms such as hot flushes, mood swings, weight gain, and brain fog, taking control of your diet may help you to feel better.
As women age, our bodies produce much less estrogen and progesterone which can have a dramatic impact on how we feel, our mood and our behaviours. These chemical changes to our hormones can also lead to osteoporosis, obesity, higher cholesterol levels, and an increased risk of chronic diseases. However, you can combat these issues by following a diet enriched in plant estrogen, calcium, and other essential nutrients.
If you’re looking for a way to get through this transition period, we invite you to join our one-day, hands-on cookery class. In this class we will teach you all about the changes patterns of hormones, our gut microbiome and how we can improve both our gut health and the symptoms most commonly associated with Menopause. Led by Kumud Gandhi, Food Scientist, Founder of The Cooking Academy, Author & broadcaster, this class will teach you which foods to avoid and which ones to embrace. We’ll guide you through the impact of menopause and what your body needs to cope with it.
During the class, you’ll learn to prepare a range of nutrient-dense dishes, acting like natural remedies, that incorporate proteins such as chicken, fish, and prawns, along with specific vegetables, herbs, and spices that positively impact your metabolism and serotonin levels to improve your body and hormone balance.
The content of this class will change how you look at food forever!
Click here to download the consumer brochure.
Here’s a sneak peek of some of the dishes you’ll cook:
- Very Berry Smoothie: A delicious smoothie packed with antioxidants, fibre, and vitamins. It helps reduce inflammation and support your immune system.
- Roasted Cauliflower with Jewelled Couscous: A colourful and flavourful dish packed with plant-based protein, healthy fats, and fibre to keep you full and satisfied.
- Mini Egg Breakfast Muffins: A healthy, protein-packed breakfast option that’s perfect for busy mornings.
- Lemon Infused Charred Chicken with Broccoli & Cashews: A tasty and nutritious meal packed with protein, fibre, and healthy fats.
- Sesame Crusted Salmon with Pomegranate & Hoisin Dressing: A delicious and healthy fish dish that’s rich in omega-3 fatty acids, vitamins, and minerals.
- Italian Pear & Walnut Salad with Radicchio: A flavourful salad packed with vitamins, minerals, fibre, and healthy fats.
Join us and learn to cook healthy meals that will make you feel amazing.
We also offer alternative recipes for any dietary needs, including vegetarian, vegan, and gluten-intolerant options. Eating healthily doesn’t have to be boring. Let us show you how to create delicious meals that will leave you feeling energized and satisfied. Contact us today to learn more.
Don’t just take our word for it, check out our website for reviews from satisfied customers.
If you would like to speak in detail about your needs, please get in touch. Don’t just take our word for it, also check out our website for reviews from satisfied customers. Take a look as well at our Nutritional cookery Class!
Find us on Facebook, Instagram, LinkedIn, Youtube, and Twitter!
We hold all classes at our Rickmansworth venue, WD3 1JR.
“The Menopause cookery class was wonderfully presented and all questions were answered fully. It was a wonderful day and very enjoyable – I would do it all over again! Thank you very much.”