vibrant healthy food Nutritional Cookery Class – Eating For Optimum Immunityvibrant healthy food Nutritional Cookery Class – Eating For Optimum Immunity

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Nutritious & Delicious Cookery Class – Eat well to live well


For people with a passion for food who want to learn how to get the best nutritional value out of their meal choices. Learn how to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way.



If we learned something in 2020 it’s that having a good immune system is extremely important.

Wellness and what we eat are vital to peak performance, whether it is physical, mental or emotional. The challenge of eating healthily with a busy schedule and a busy life can be difficult when coffee and toast are so much easier.

The importance of knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them into cookery to create exciting and tasty recipes.

Our one day eating for immunity cooking class can help. Learn how to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way.

Discover the ‘Top Ten’ must-have foods in your diet, as well as nutritionally rich herbs and spices to elevate the flavours in your meals. We design our recipes to deliver delicious, flavour some meals that awaken the passionate cook within you, from breakfast to main meals and quick fixes.

During the class, you’ll get hands-on experience creating a range of dishes, including:

  • Bircher muesli, a tasty, nutrient-dense breakfast option.
  • Beetroot hummus with lemon-grilled courgette, a vibrant and colourful snack or appetizer.
  • Thai-style salmon on an Asian noodle salad, a flavourful and protein-packed main dish.
  • Shakshuka, a savoury and satisfying egg-based brunch option.
  • Moroccan spiced fricassee of chicken with butternut squash and chickpeas, a comforting and nutrient-rich meal.
  • Baby black or green lentil, chicory, and pomegranate salad, a refreshing and fibre-packed salad option.

We do not require any previous cooking knowledge. You just need a desire to cook and learn! We will include alternative recipes for any dietary needs.

We also offer alternative recipes for any dietary needs, including vegetarian, vegan, and gluten-intolerant options. Eating healthily doesn’t have to be boring – let us show you how to create delicious meals that will leave you feeling energized and satisfied. Contact us today to learn more.

Don’t just take our word for it, check out our website for reviews from satisfied customers.

If you would like to speak in detail about your needs, please get in touch. Don’t just take our word for it, also check out our website for reviews from satisfied customers. Take a look as well at our Menopause Cookery Class! 

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We hold all classes at our Rickmansworth venue, WD3 1JR.

Reviews (5)

“The nutritional cookery class was exactly what I was looking for – good nutritional tips and great recipes. Everything was explained well and with confidence. I now feel inspired, confident and well-equipped to cook food with good nutritional value.”

“I really enjoyed the nutritional class today and also learnt a great deal. It will really help me cook healthier meals for my family. We were kept fascinated all day.”

“This Nutritional class was excellent – it was well worth the time invested. There is a great level of instruction and information and the environment was perfect for my everyday home cooking. I love that there are ingredients/starter kits for sale.”

“The course today was very relevant to my needs. The tutor was fantastic and the delivery of the class was brilliant – knowledgeable and very enthusiastic about good and nutritious food. The day was really useful and I would like to do another course soon!” (Leonie Smith)

“This was an absolutely brilliant course! I learnt a lot about the benefits and use of many spices and made some beautiful dishes. The tutor was fantastic – full of knowledge and passion, which certainly rubbed off. I loved the intimacy of the class and the homely surroundings. Thank you so much! Loved every minute of it!”

Faqs (16)

Can I bring a spectator with me?

I’m afraid not. All attendees must be paying participants in the class.

Do you have facilities to purchase equipment on the day?

You will be able to purchase a good selection of equipment that you use in our classes, as well as a variety of spices.

I am allergic to certain foods/ I have a special dietary requirement. Will this cause a problem?

We try our best to accommodate for special dietary requirements. Please notify us of your dietary requirements within 24 hours of booking. Please email us or call us on 01923 778880 if you would like to know whether your allergy can be accommodated on a particular course at least 28 days prior to the class. It is the customer’s responsibility to inform us of any dietary requirements at the time of booking for your health and well being.

I am an experienced cook, are all the courses suitable for me?

All courses are suitable for all levels as the classes are based more specifically on the cuisine rather than skill. The Chef will ensure that you have the assistance required to enjoy the day and really develop your cooking skills. If you are an experienced cook, you may particularly enjoy our Advanced classes. Please contact us if you would like further guidance.

I can’t handle spicy food; will your classes be too hot for me?

In our cookery classes, you get to make your own food to suit your own palate, so although we provide guidelines, you can adapt each recipe to suit your taste, as spicy or as not spicy as you’d like.

I’m a complete beginner, what class should I do?

Our cookery classes are not based on skill as such; they are all hands on and taught by an expert chef who can lead you through the cooking processes so even a beginner should be fine on our classes. However, if you want to start at the very beginning, and develop an understanding of food hygiene, knife skills and safety in the kitchen, our beginner’s cookery class would be the one for you.

I’m gluten intolerant, what classes can I attend?

Our Indian, Thai, and Nutritional classes can be easily altered and tailored to suit a gluten free diet. Please just ensure you make us aware of this at the time of booking.

If I purchase this cookery class voucher can the recipient exchange it for another class of their preference?

Yes, vouchers can be exchange for other classes, if there is a short-fall in the value, they can pay the difference. If the voucher is for a greater amount they will be able to make purchases on the day to use up the full value of the voucher. Alternatively, you can purchase an open voucher that can be redeemed against any class of the equivalent value.

Is lunch provided in this class?

Yes, lunch is provided (and cooked by you!). If you have any special dietary requirement please make those known to us at the time of your booking.

Is there anything I need to bring to the class?

Yes, you will need to bring some Tupperware/plastic containers (quantity will be specified in your booking confirmation letter sent via email) with you to take home some of the delicious recipes you will cook on the day. This will also be highlighted in your booking confirmation letter. Everything else, including an apron will be provided.

Is there parking available on site?

Yes, there is ample car parking available on site – free of charge.

What is the minimum age to attend a class?

Anyone from the age of 13+ can attend our cookery classes, if you’re not sure which class would be best please do call us on 01923 778880 so we can help.

What should I wear/take with me to the course?

Please wear comfortable clothes and comfortable shoes (no flip-flops or open toed shoes). We will provide you with everything you need for the day, all we ask for you to bring are tupperware containers.

Will I eat the food I make?

There will be an opportunity to eat all the dishes that you make. All participants sit down together for lunch to enjoy the food they have made in the morning, and will be able to take home the food you make in the afternoon to share with family or friends.

Will I have food left over to take home with me?

Yes! On most of our classes, you will be able to take a selection of the delicious food you have made home with you. This does not apply to the half day Indian class.

Will I have my own cooker and cook my own recipes?

Yes, you will be cooking on your own hob and will be making the recipes individually tailored to your personal palate and preference.

General Enquiry


    Simply fill in the form below and we’ll get back to you with more information for the event.


    You’ll learn to cook a wide range of exciting dishes using fresh easy-to-buy ingredients with great nutritional value. You’ll discover the many medicinal benefits of herbs and spices.

    • Usually 6-8 people per class
    • Tailored to meet particular requirements including special diets or food to heal ailments
    • Includes lunch (cooked by you!) and wine, beer or soft drinks
    • We provide all ingredients and equipment
    • Suitable for both inexperienced and experienced cooks
    • Suitable for vegetarian dietary requirements