With so much conflicting information about food, what we should eat and what we should avoid, its easy to be confused about what we should really be eating.
Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them cookery to create exciting and tasty recipes. That’s where we can help.
Our one day nutritional cookery class is about creating dishes that enables you to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way. The class starts of by looking at the importance of certain nutrient groups in our diet and examines how to cook with nutrient dense ingredients to optimise our calorific intake.
In the class you will learn about the ‘Top Ten’ must have foods in your diet as well as nutritionally rich herbs and spices to elevate the flavours in food. The recipes will range from breakfast ideas, brunch and lunch to main meals and anytime of the day quick fixes, all of which are designed to deliver delicious flavoursome meals to change your eating habits for a life time and awaken the passionate cook in you. Eating healthily doesn’t have to be to be boring – let us show you how.
Some of the recipes from the day include:
Lime & Avocado on brown bread
Poached egg on tomato fondue,
Super charged Granola or Bircher Museli
Sea bass or mackerel with shaved fennel
Lentil with pomegranate, feta & chicory salad
Chicken fricassee with butternut squash and chickpeas.
Butter bean and parsley dip with Pitta chips