If we learned something in 2020 it’s that having a good immune system is extremely important.
Wellness and what we eat are vital to peak performance, whether it is physical, mental or emotional. The challenge of eating healthily with a busy schedule and a busy life can be difficult when coffee and toast are so much easier.
The importance of knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them into cookery to create exciting and tasty recipes.
Our one day eating for immunity cooking class can help. Learn how to incorporate the healthiest foods into exciting and tasty recipes in a non-technical and uncomplicated way.
Discover the ‘Top Ten’ must-have foods in your diet, as well as nutritionally rich herbs and spices to elevate the flavours in your meals. We design our recipes to deliver delicious, flavour some meals that awaken the passionate cook within you, from breakfast to main meals and quick fixes.
During the class, you’ll get hands-on experience creating a range of dishes, including:
- Bircher muesli, a tasty, nutrient-dense breakfast option.
- Beetroot hummus with lemon-grilled courgette, a vibrant and colourful snack or appetizer.
- Thai-style salmon on an Asian noodle salad, a flavourful and protein-packed main dish.
- Shakshuka, a savoury and satisfying egg-based brunch option.
- Moroccan spiced fricassee of chicken with butternut squash and chickpeas, a comforting and nutrient-rich meal.
- Baby black or green lentil, chicory, and pomegranate salad, a refreshing and fibre-packed salad option.
We do not require any previous cooking knowledge. You just need a desire to cook and learn! We will include alternative recipes for any dietary needs.
We also offer alternative recipes for any dietary needs, including vegetarian, vegan, and gluten-intolerant options. Eating healthily doesn’t have to be boring – let us show you how to create delicious meals that will leave you feeling energized and satisfied. Contact us today to learn more.
Don’t just take our word for it, check out our website for reviews from satisfied customers.
If you would like to speak in detail about your needs, please get in touch. Don’t just take our word for it, also check out our website for reviews from satisfied customers. Take a look as well at our Menopause Cookery Class!
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We hold all classes at our Rickmansworth venue, WD3 1JR.
“The nutritional cookery class was exactly what I was looking for – good nutritional tips and great recipes. Everything was explained well and with confidence. I now feel inspired, confident and well-equipped to cook food with good nutritional value.”
“I really enjoyed the nutritional class today and also learnt a great deal. It will really help me cook healthier meals for my family. We were kept fascinated all day.”
“This Nutritional class was excellent – it was well worth the time invested. There is a great level of instruction and information and the environment was perfect for my everyday home cooking. I love that there are ingredients/starter kits for sale.”
“The course today was very relevant to my needs. The tutor was fantastic and the delivery of the class was brilliant – knowledgeable and very enthusiastic about good and nutritious food. The day was really useful and I would like to do another course soon!” (Leonie Smith)
“This was an absolutely brilliant course! I learnt a lot about the benefits and use of many spices and made some beautiful dishes. The tutor was fantastic – full of knowledge and passion, which certainly rubbed off. I loved the intimacy of the class and the homely surroundings. Thank you so much! Loved every minute of it!”