Relaxing Mint Food Scrub – Healing for tired feet
If your feet are feeling a bit rough and tired at the end of long day or just looking a bit shabby then then foot scrub treatment has got your name all over it. Mint is well known for its healing properties both internally and for external application. The menthol properties will invigorate and leave your feet feeling rejuvenated. Mint also has anti-bacterial properties and it analgesic values will provide pain relief to tired and sore feet.
This mint scrub can also be used to treat muscle cramps and aches so if your legs need a bit of a lift then its all in this scrub.
250 ml natural yoghurt
125g course salt
100g fresh mint leaves pounded dwon in a mortor and pestal
Mix together all the ingredients and allow to stand for 10 minutes for the mint and the salt to activate together.
Apply to the feet and rub gently – scubbing where necessary on the rough areas. Take your taime over each foot as this blend is very calming on the foot and the nerves senses.
Rinse off and pat your feet dry and moisturise as normal
Now rub your feet together and smile!
Witten by Kumud Gandhi – Food devotee, writer & broadcaster, Founder of The Cooking Academy A cookery school that puts healthy ingredients at the heart of everything they teach. For further information go to www.thecookingacademy.co.uk or contact Kumud Gandhi at firstname.lastname@example.org.
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.