Cacao and Date Bliss Balls


These raw bliss balls are an excellent substitute for a sweet treat. Even without added sugar, they still pack a punch! The dates and almonds provide protein, whilst the chia seeds provide iron and omega 3. The cacao balls can be kept in an airtight container in the fridge for 3-5 days – if you can resist eating them all in one go! Bliss, without the guilt! We hope you enjoy.


175g pitted dates

140g ground almonds

35g cocoa powder

30g desiccated coconut

2 tbsp chia seeds

100g coconut oil

1tsp water

Chopped pistachios, desiccated coconut, cacao powder or anything else you would like to roll the balls in.


  1. Soak the dates in hot water for 10 minutes to soften
  2. Whilst the dates are softening, add the ground almonds, cocoa powder, coconut, chia seeds, and coconut oil to a blender and mix until smooth consistency,
  3. Add the dates and a teaspoon of water and mix again. Ensure all dates are blended and there are no chunks.
  4. Pinch the mixture to ensure it holds together, using a generous teaspoon at a time, roll into bite size balls.
  5. Roll the balls into a topping of your choice, we used chopped pistachios, desiccated coconut and cacao powder.
  6. Store in the fridge and enjoy.


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