Roquefort – whilst known for mould and blue veins also has anti inflammatory properties that could help to guard against cardiovascular disease – say scientists from Cambridge. Despite its high salt and fat content scientists believe these anti-inflammatory properties could help to explain why French people enjoy such good health; French women live the longest in Europe – approximately years longer than British women.
For more information contact Kumud Gandhi at The Cooking Academy or come to our nutritional cookery class to learn more about everyday nutritional cookery
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.