Search Results for: sleep

The Importance of Good Sleep Hygiene for Better Health

Posted on May 22, 2023 by Kumud Gandhi — 1 Comment ↓

Do you find yourself frequently struggling to fall asleep or stay asleep? Do you wake up feeling tired and groggy, rather than refreshed and energized? If so, you may need to focus on improving your preparation for bedtime – what…

The importance of sleep for productivity

Why We Sleep: The Impact of Sleep on the Brain & Productivity

The Right Exercise for Better Sleep | Step-by-step Guide

Posted on June 16, 2022 by Kumud Gandhi — No Comments ↓

For so many years, women ran to the treadmills, thinking it was the best way to get fit, lean up, and stay healthy for life, and sure there is some logic to that theory. We all need some regular cardio in…

Too Stressed to Sleep?

Posted on March 26, 2020 by Kumud Gandhi — No Comments ↓

In some walks of life talking about how busy we are is almost a badge of honour, an indication of your success, but there is a big difference between being super busy and chronically busy. The latter is just a…

Horlicks is back on the favourites list for tired Millennials – but does it really help you sleep?

Posted on January 31, 2020 by Kumud Gandhi — No Comments ↓

This morning I was interviewed by Jackie Brambles during her morning show on BBC Radio Scotland, regarding a piece in The Guardian about the rise in popularity of Horlicks after many years of declining sales. For those of you outside of…

Sleep Hygiene: Importance of Getting Enough Sleep

Posted on March 12, 2019 by Kumud Gandhi — No Comments ↓

There is nothing better than waking up after a good night’s sleep. However, for many people, a good night’s sleep is a distant dream and lack of sleep hygiene can seriously affect our health and wellbeing. Some people can function…

How Good is Your Sleep Hygiene

Posted on March 9, 2018 by Kumud Gandhi — No Comments ↓

One third of our lives are spent in bed. We all know a good night’s sleep is a great way to recover and rest after a full day. Getting a full night’s sleep is not a luxury, it is a…

Why Reducing Inflammation May Be the Most Important Health Decision You’ll Make

Posted on April 16, 2025 by Kumud Gandhi — No Comments ↓

We talk a great deal about preventing chronic illness—about protecting ourselves from arthritis, cardiovascular disease, type 2 diabetes, even cancer. But often, the conversation skips over something essential: Inflammation. Inflammation isn’t just a symptom. It’s not just what happens after…

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Search Results for: sleep

The Importance of Good Sleep Hygiene for Better Health

The importance of sleep for productivity

The Right Exercise for Better Sleep | Step-by-step Guide

Too Stressed to Sleep?

Horlicks is back on the favourites list for tired Millennials – but does it really help you sleep?

Sleep Hygiene: Importance of Getting Enough Sleep

How Good is Your Sleep Hygiene

Why Reducing Inflammation May Be the Most Important Health Decision You’ll Make