Staying hydrated in the hot weather

It’s important to stay hydrated, especially during the current spell of hot weather. We are made up of almost two thirds water and it is...

Water & Wellbeing

We all know how important it is to drink water, for some of us it takes a little pushing to get the right daily intake. Whilst we are ofte...

Usually I can’t wait for hot weather, just the thought of basking in the warmth, spending time in the outdoors catching the sun, meeting f...