Veganism is now officially one of Britain’s fastest growing lifestyle changes. When contemplating a switch to veganism, it’s a struggle to find healthy and appetizing ways to replace calcium and protein in your diet. For women, your daily recommended allowance is around 46g of protein and a slightly higher 56g for men. That’s why it is so important that vegan meals are nutritious yet still exciting: the idea of only eating only vegetables can seem pretty dull! But it doesn’t have to be – we can teach where to find and how to cook with a range of ingredients that not only make delicious dishes, but fulfill your nutritional needs.
This class isn’t just for vegans, anyone who is interested in tasty vegan food or reducing their meat or dairy intake can benefit from our vegan cookery classes. By removing these two food groups, you’d be reducing your intake of saturated fats and excessive salt and sugar, while naturally increasing fibre, vitamins and minerals intake.
Learn how to cook with a range of vegan proteins, fruit, nuts and soya products using fresh herbs and spices to give you lots of flavoursome dishes to repeat at home, such as
- Satay crusted tofu with an Asian slaw,
- Aubergine and chickpea tagine with a ‘Casablanca’ couscous and roasted butternut squash,
- Yasi Gyozas with Chilli Dipping Sauce
- Chocolate Mousse
A vegan diet doesn’t have to be boring – let us show you how.