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THE IMPORTANCE OF SLEEP FOR PRODUCTIVITY

 

Why We Sleep: The Impact of Sleep on the Brain & Productivity

Are you struggling to get a good night’s sleep? Do you feel tired and unproductive throughout the day?

Sleep plays a crucial role in your physical and mental health, and getting enough restful sleep is essential for managing and maintaining pathways in your brain. It also plays a vital role in the healing and repair of your heart and blood vessels.

The Negative Effects of Sleep Deficiency
Unfortunately, many people today are experiencing ongoing sleep deficiency due to the many external factors that can disrupt sleep. This has been linked to stress, weight gain, and an increased risk of several chronic diseases, including heart disease, kidney disease, high blood pressure, diabetes, and stroke.

What You Will Learn in Our Sleep Workshop
In our 45-minute sleep workshop, “Why We Sleep: The Impact of Sleep on the Brain & Productivity,” we will explore what’s really going on when we sleep and how we can train ourselves to get better at it. Led by sleep expert Kumud Gandhi, this powerful presentation will cover the latest scientific research on sleep and its impact on our physical and mental health. You will learn about the different stages of sleep, the benefits of restful sleep, and practical tips for improving your sleep habits.

The Benefits of a Good Night’s Sleep
Join us and discover how a good night’s sleep can make you smarter, more attractive, slimmer, happier, healthier, and even ward off cancer.

This sleep workshop is ideal for anyone who wants to enhance their productivity, performance, and overall well-being.

Don’t miss out on this opportunity to transform your sleep habits and improve your life. Make an inquiry and bring this sleep well workshop to your company.

What people say.

Thank you very much for providing such a lovely experience. We really enjoyed it, and posted a blog on our website where we mention you guys: Fun with Blue Car at The Cooking Academy! 

Everyone had such a great time and are still talking about it a week later – I thought the food tasted delicious and so much lighter and healthier than what you get in restaurants. Thank you for inspiring us and coaching our team. (Ilaria – Blue Car technology)

Blue Car technology- Corporate Events
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Thanks so much for sharing the recipes it was a fantastic event – everyone loved it thank you! Your entire team were great they looked after us so well and did such a good job – the food was delicious and under their guidance we were amazed at being able to produce such great dishes in such a short time. It was good fun, real team building experience with healthy competition and great feedback from the chefs.

Thank you we’ve already been recommending it around the office here at Dentons!

Thanks for all your help in organising this and please pass on our thanks to the chefs. I will certainly be happy to do a review. (Sally-DENTONS )

DENTONS – Corporate Events
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What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)

 

 

Full Power Utilities – Corporate Athlete

I would just like to thank you all again for such a fantastic experience, it was incredibly educational and certainly gave me some food for thought (excuse the pun!) The afternoon was so very well thought out and delivered, everyone was so friendly, helpful * patient and I’m really looking forward to putting some of the recipes and techniques into practice

Thanks again! (Nicky- KARL STORZ)

KARL STORZ- Corporate Events
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I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. 10 out of 10 afternoon, thank you!  (Kate -Karl Storz)

Karl Storz – Corporate Events
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“The cookery event has helped me reflect on the importance of teamwork – there was a great team spirit throughout the day, and it has also taught me how food doesn’t just fill you up but is also part of your lifestyle. The whole day was first class – one of the best corporate days experienced.” (Mark Williams – Three UK)

Team building – Three UK
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