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EATING FOR IMMUNITY

Welcome to our “Eating for Immunity” workshop – the ultimate guide to boosting your immunity and building resilience through the food you eat.

In today’s fast-paced world, we often find ourselves reaching for convenience foods, but these are often packed with preservatives, unhealthy fats, and high levels of sugar, which can all negatively impact our performance immunity and overall health. That’s why it’s so important to make the right food choices and prioritize a healthy diet.

Our workshop is designed to give you the latest science-led insights and practical tips to help you make the right food choices and build your immunity, so you can stay on top of your game both at work and at home.

What You’ll Learn:

  • How the body processes the food we eat to build our immunity
  • Why gut health is so important for immunity and wellness
  • The top ten must-have ingredients in your diet to support your immunity and wellness
  • Food swaps to help you incorporate these ingredients into your routine
  • Small steps and daily routine changes to help you maintain a healthy diet
  • Recipe pack to help you create delicious, nutritious meals.

Our workshop is led by experts who are passionate about helping you become the best version of yourself through healthy eating. We will take you through the latest research on “Eating for Optimum Immunity” and inspire you to make small changes to your food habits that will have a big impact on your overall wellness.
By the end of the workshop, you’ll have the knowledge and tools to eat yourself fit, improve your gut microbiome, and become more productive and resilient at work and in life.

Pricing and Details:
Our workshop is available in-person or virtually and typically lasts for 60-75 minutes. Pricing will depend on the number of participants and location, so please get in touch with us to discuss further details.
Don’t miss out on this opportunity to invest in your health and wellness. Book now and take the first step towards boosting your immunity.

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What people say.

"This is my second course (first a Christmas present, second a birthday present), taken at the Cooking Academy - the Full Day Thai Cookery Course.Sarah is a brilliant tutor and delivered the course perfectly. We learned to cook a range of Thai food and got to eat the green curry we prepared for lunch in the beautiful garden. In the afternoon session Sarah took us through the tricky task of making spring rolls and with her guidance, we all produced stable and delicious examples to take home and share.Why do I like the Cooking Academy? Because you get top quality tuition and unlike some other cookery courses where it's a fight to take part as participants exceed the availability of preparation and cooking facilities, the academy teaches small groups and everyone gets to prepare, cook and produce food."
One Day Thai Cookery Class-Keith Routledge
"Karin and I had a truly memorable day, super fun and relaxed and we were impressed with everything about the day; the pace, the tone, the results! Wow. A real game changer.. lovely group too. Expect us back again!"
One day Indian Class – Matthew
“Thank you so much for sending the additional notes and reading pack over. I’ve been meaning to write to say a massive thank you for the session last Friday. I thoroughly enjoyed the day and learnt so much.You have really inspired me to do more in the kitchen generally and I’ve been thinking a lot about the ingredients I use and what goodness (or not!) they contain.I’ve been experimenting with the oat and berry smoothie and will made the egg muffins over the weekend for the kids. The turmeric latte has been a big hit with my daughter. I will definitely be returning in the new year to do another event/workshop”
Menopause Cookery Class – Melanie Leader Cramer
"Thank you very much for helping us to organise what was the most talked about Christmas party, all my colleagues were buzzing – it was such a lovely experience.To actually be involved with the food you’re going to eat makes the whole experience and dinner so much more delicious…  I thought the food was outstanding – I think we all surprised ourselves so much lighter and healthier.  Your hosting and cheffing team were so friendly and helpful, please pass on our thanks.A number us of are going to use the recipes for our Christmas dinners over the holidays – so thank you for sharing them with us." (Kasia Kuscuski – AWS)
Christmas Cookery Parties-AWS
"We had a ball last week and the team really enjoyed our Christmas away day and especially the cooking challenge with yourself and Charlotte.  Thank you so much for looking after us and sharing your skills and expertise.  We really appreciated your steer on the different menusThe cookery book is fabulous, and I have my eye on making the Rogan Josh.  It looks great. "(Carlo-Learning & Development Manager) 
Christmas Cookery Parties-CFC
"It was a fantastic Christmas party, everyone loved it thank you!  It great to do something different from the usual, your team were great they looked after us so well and did such a good job – the food was delicious and under their guidance we were amazed at being able to produce such great dishes in such a short time.  It was good fun, real team building experience with healthy competition and great feedback from the chefs.Thank you we've already been recommending it around the office here at Dentons!Thanks for all your help in organising this and please pass on our thanks to the chefs." (Sally – Dentons)  
Christmas Cookery Parties-Dentons
Dentons Logo- Client of the Cooking academy
"I would like to send a heartfelt thank you to The Cooking Academy and everyone involved for my Vietnamese Course I attended today. I absolutely loved the course it was so informative; the food was outstanding and so tasty and authentic, and Sarah was a brilliant teacher. The group were lovely, and I had such a fun day thank you so very much. I hope to return and do the Indian course later in the year"
Vietnamese class-Karen Peacock
"All of your recipes are very minimal ingredients yet so much flavour."
The Garlic Story Book – Rita G
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