Welcome to our “Eating for Immunity” workshop – the ultimate guide to boosting your immunity and building resilience through the food you eat.

In today’s fast-paced world, we often find ourselves reaching for convenience foods, but these are often packed with preservatives, unhealthy fats, and high levels of sugar, which can all negatively impact our performance immunity and overall health. That’s why it’s so important to make the right food choices and prioritize a healthy diet.

Our workshop is designed to give you the latest science-led insights and practical tips to help you make the right food choices and build your immunity, so you can stay on top of your game both at work and at home.

What You’ll Learn:

  • How the body processes the food we eat to build our immunity
  • Why gut health is so important for immunity and wellness
  • The top ten must-have ingredients in your diet to support your immunity and wellness
  • Food swaps to help you incorporate these ingredients into your routine
  • Small steps and daily routine changes to help you maintain a healthy diet
  • Recipe pack to help you create delicious, nutritious meals.

Our workshop is led by experts who are passionate about helping you become the best version of yourself through healthy eating. We will take you through the latest research on “Eating for Optimum Immunity” and inspire you to make small changes to your food habits that will have a big impact on your overall wellness.
By the end of the workshop, you’ll have the knowledge and tools to eat yourself fit, improve your gut microbiome, and become more productive and resilient at work and in life.

Pricing and Details:
Our workshop is available in-person or virtually and typically lasts for 60-75 minutes. Pricing will depend on the number of participants and location, so please get in touch with us to discuss further details.
Don’t miss out on this opportunity to invest in your health and wellness. Book now and take the first step towards boosting your immunity.

Silverwood, London Road Rickmansworth Hertfordshire, WD3 1JR VIEW ON THE MAP Coming from London? The nearest main line & underground...
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What people say.

"I would like to send a heartfelt thank you to The Cooking Academy and everyone involved for my Vietnamese Course I attended today. I absolutely loved the course it was so informative; the food was outstanding and so tasty and authentic, and Sarah was a brilliant teacher. The group were lovely, and I had such a fun day thank you so very much. I hope to return and do the Indian course later in the year"
Vietnamese class-Karen Peacock
"All of your recipes are very minimal ingredients yet so much flavour."
The Garlic Story Book – Rita G
"I just wanted to drop a note to say having received the book for my birthday in November I’ve cooked something different from the book every week and used it to do most if not all of my Christmas cooking.  The Lamb and the potatoes went down a storm!  I’ve received lots of compliments for my food and just wanted to Thank you "
The Garlic Story Book – Smita M
"This book doesn't just share recipes; it shares the heart and soul of cooking. I'm already planning a garlic-themed dinner party!"
The Garlic Story Book – Nick S
"The Garlic Story unlocks a whole new world of culinary possibilities. A must-read for every food enthusiast!"
The Garlic Story Book – Zach D
"I’m loving your latest book, I’ve made quite a few recipes, and they are so easy to follow, and just like ‘A cupboard Full of spices’ delivers so much flavour.  I’ve never made a confit before so that’s another new thing I’ve learned.  I’m loving it ….  Thank you for helping me to cook so much more from scratch … you’ve changed our families eating habits forever! "
The Garlic Story Book – Priya G
"Oh, to hear that one should ditch the garlic press! A revelation. I had no idea, and I shall do so, and pass the word around!"
The Garlic Story Book – Janet L
I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. 10 out of 10 afternoon, thank you!  (Kate -Karl Storz)
Karl Storz – Corporate Events
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