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EATING FOR IMMUNITY

Welcome to our “Eating for Immunity” workshop – the ultimate guide to boosting your immunity and building resilience through the food you eat.

In today’s fast-paced world, we often find ourselves reaching for convenience foods, but these are often packed with preservatives, unhealthy fats, and high levels of sugar, which can all negatively impact our performance immunity and overall health. That’s why it’s so important to make the right food choices and prioritize a healthy diet.

Our workshop is designed to give you the latest science-led insights and practical tips to help you make the right food choices and build your immunity, so you can stay on top of your game both at work and at home.

What You’ll Learn:

  • How the body processes the food we eat to build our immunity
  • Why gut health is so important for immunity and wellness
  • The top ten must-have ingredients in your diet to support your immunity and wellness
  • Food swaps to help you incorporate these ingredients into your routine
  • Small steps and daily routine changes to help you maintain a healthy diet
  • Recipe pack to help you create delicious, nutritious meals.

Our workshop is led by experts who are passionate about helping you become the best version of yourself through healthy eating. We will take you through the latest research on “Eating for Optimum Immunity” and inspire you to make small changes to your food habits that will have a big impact on your overall wellness.
By the end of the workshop, you’ll have the knowledge and tools to eat yourself fit, improve your gut microbiome, and become more productive and resilient at work and in life.

Pricing and Details:
Our workshop is available in-person or virtually and typically lasts for 60-75 minutes. Pricing will depend on the number of participants and location, so please get in touch with us to discuss further details.
Don’t miss out on this opportunity to invest in your health and wellness. Book now and take the first step towards boosting your immunity.

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What people say.

What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)  
Full Power Utilities – Corporate Athlete
“I have to say the team really enjoyed the day off and generally are of the opinion that it was the best retreat event we have had so far! It was perfect for us, very interactive with clear goals and timelines and of course the pay off of lovely food.”  (Bren Vaughan - EBI) 
EBI – Employee Wellbeing Programme
Our cookery event was designed to improve inter-team relationships and encourage colleagues to get to know each other outside of the workspace since happy employees mean happy customers - and growing revenues.  Our objectives were met 100%, exceeding everyone’s expectations for the day, The teams had great fun and most importantly, took something away for themselves, and they have talked about the day since so we’ve created shared memories.   There was good wine and plenty of banter and jokes, it was highly sociable.  And for me, the best part of the day was “watching the whole team putting their effort into the cooking and enjoying themselves.” (Thomas Schneider  - Concur Technologies)
Team Building – Concur Technologies
The event was a lot of fun and a great experience for the whole team, especially since most were out of their comfort zone and yet embraced the tasks. The motivational presentation on nutritional eating was very well received by all the teams and has inspired change here. They are highly charged and engaging with each other as we wanted and so we have achieved everything we had hoped and more. (Trevor Ballantyne - BMW)
BMW – Wellness in the Workplace
Just to say a big thanks for another successful event. I was delighted to see how the event really brought them all together to work to achieve the tasks and they really enjoyed themselves and have been buzzing about it in the office ever since. In fact it's generated a lot of interest in cooking and they are all keen to practice their recipes at home. (Liz Barber - DLL Financial Solutions)
DLL – Wellness in the Workplace
dll
The objective of the day was a bit fun and raised everyone's confidence within the team, which I believe the event definitely did. There has been a great buzz in the office over the past few days, with everyone sharing their experiences" (Neil Mcgruer - BAM)
BAM – Leadership and Development Cookery Event
"This was a very novel experience that makes an interesting talking point with clients - very different to the usual team building events, highly informative, exciting and great differentiator" (Richard Parry - Barclays)
Barclays Team building – Cookery Event
“I just wanted to say thank you again to everyone involved in making our event such as success – the team absolutely loved the day, which was professionally hosted and presented. We had a lot of fun and learning. Thanks for the great photos, and the menus – I know some of the team have already re-practiced some of these at home!” (Dominic Fry, Director of Revenue, Hilton)
Hilton – Eating for Immunity Event
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