Unlock the secrets of good gut health and improve your overall well-being with our insightful and engaging workshop.

Led by Kumud Gandhi, a Food Scientist, Author, and Broadcaster, this gut health workshop is designed to educate you on the importance of gut health and how it impacts your immune system, hormones, emotions, and mental well-being.


Topics Covered:

  • What exactly is the gut and why is it crucial for your health?
  • The Gut-Brain Connection: How your gut influences your mood, decisions, and general well-being.
  • The Gut Microbiome: Understanding the balance of good and bad bacteria in your digestive system.
  • Latest scientific research and evidence-based recommendations for healthy gut habits.
  • Practical tips and easy-to-do ideas for developing and maintaining a healthy gut lifestyle.
  • How gut health is linked to life expectancy and life experiences, and why it matters for your long-term well-being.

By attending this workshop, you will learn how to optimize your gut health and boost your performance, productivity, and overall quality of life. You will also gain a deeper understanding of how your food choices directly impact your gut and brain health, and how to make simple but effective changes to your diet and lifestyle.

This gut health workshop is ideal for individuals and teams who want to enhance their well-being, performance, and productivity at work and in life. It is also suitable for anyone who is interested in learning more about gut health and its impact on overall health and wellness.

Make the difference in your life:
Boost Your Performance and Well-being with Healthy Gut Habits.

Join us for an insightful and thought-provoking journey into your gut health and discover how you can transform your life with healthy gut habits.

The planet is in peril, and it’s clear that we cannot restore it without transforming our food system. Whilst food...
Nutritional eating and well-being are crucial for maintaining health and overall wellness, whether it is physical, mental, or emotional.
Led by Kumud Gandhi, a Food Scientist, Author, and Broadcaster, this workshop is designed to educate you on the importance...
LEADERSHIP &  DEVELOPMENT Develop interpersonal skills, communication and leadership qualities of your team through a fun cooking event. Strip back the hierarchy...
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There is a mixture of presentation and hands on exploration of the topic, in a relaxed environment

What people say.

What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)  
Full Power Utilities – Corporate Athlete
“I have to say the team really enjoyed the day off and generally are of the opinion that it was the best retreat event we have had so far! It was perfect for us, very interactive with clear goals and timelines and of course the pay off of lovely food.”  (Bren Vaughan - EBI) 
EBI – Employee Wellbeing Programme
Our cookery event was designed to improve inter-team relationships and encourage colleagues to get to know each other outside of the workspace since happy employees mean happy customers - and growing revenues.  Our objectives were met 100%, exceeding everyone’s expectations for the day, The teams had great fun and most importantly, took something away for themselves, and they have talked about the day since so we’ve created shared memories.   There was good wine and plenty of banter and jokes, it was highly sociable.  And for me, the best part of the day was “watching the whole team putting their effort into the cooking and enjoying themselves.” (Thomas Schneider  - Concur Technologies)
Team Building – Concur Technologies
The event was a lot of fun and a great experience for the whole team, especially since most were out of their comfort zone and yet embraced the tasks. The motivational presentation on nutritional eating was very well received by all the teams and has inspired change here. They are highly charged and engaging with each other as we wanted and so we have achieved everything we had hoped and more. (Trevor Ballantyne - BMW)
BMW – Wellness in the Workplace
Just to say a big thanks for another successful event. I was delighted to see how the event really brought them all together to work to achieve the tasks and they really enjoyed themselves and have been buzzing about it in the office ever since. In fact it's generated a lot of interest in cooking and they are all keen to practice their recipes at home. (Liz Barber - DLL Financial Solutions)
DLL – Wellness in the Workplace
The objective of the day was a bit fun and raised everyone's confidence within the team, which I believe the event definitely did. There has been a great buzz in the office over the past few days, with everyone sharing their experiences" (Neil Mcgruer - BAM)
BAM – Leadership and Development Cookery Event
"This was a very novel experience that makes an interesting talking point with clients - very different to the usual team building events, highly informative, exciting and great differentiator" (Richard Parry - Barclays)
Barclays Team building – Cookery Event
“I just wanted to say thank you again to everyone involved in making our event such as success – the team absolutely loved the day, which was professionally hosted and presented. We had a lot of fun and learning. Thanks for the great photos, and the menus – I know some of the team have already re-practiced some of these at home!” (Dominic Fry, Director of Revenue, Hilton)
Hilton – Eating for Immunity Event
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