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ENHANCED GUT HEALTH & WELLBEING

Unlock the secrets of good gut health and improve your overall well-being with our insightful and engaging workshop.

Led by Kumud Gandhi, a Food Scientist, Author, and Broadcaster, this gut health workshop is designed to educate you on the importance of gut health and how it impacts your immune system, hormones, emotions, and mental well-being.

 

Topics Covered:

  • What exactly is the gut and why is it crucial for your health?
  • The Gut-Brain Connection: How your gut influences your mood, decisions, and general well-being.
  • The Gut Microbiome: Understanding the balance of good and bad bacteria in your digestive system.
  • Latest scientific research and evidence-based recommendations for healthy gut habits.
  • Practical tips and easy-to-do ideas for developing and maintaining a healthy gut lifestyle.
  • How gut health is linked to life expectancy and life experiences, and why it matters for your long-term well-being.

Benefits:
By attending this workshop, you will learn how to optimize your gut health and boost your performance, productivity, and overall quality of life. You will also gain a deeper understanding of how your food choices directly impact your gut and brain health, and how to make simple but effective changes to your diet and lifestyle.

Audience:
This gut health workshop is ideal for individuals and teams who want to enhance their well-being, performance, and productivity at work and in life. It is also suitable for anyone who is interested in learning more about gut health and its impact on overall health and wellness.

Make the difference in your life:
Boost Your Performance and Well-being with Healthy Gut Habits.

Join us for an insightful and thought-provoking journey into your gut health and discover how you can transform your life with healthy gut habits.

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There is a mixture of presentation and hands on exploration of the topic, in a relaxed environment

What people say.

The objective of the day was a bit fun and raised everyone’s confidence within the team, which I believe the event definitely did. There has been a great buzz in the office over the past few days, with everyone sharing their experiences” (Neil Mcgruer – BAM)

BAM – Leadership and Development Cookery Event

I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. 10 out of 10 afternoon, thank you!  (Kate -Karl Storz)

Karl Storz – Corporate Events
Karl Storz Logo Image

I would just like to thank you all again for such a fantastic experience, it was incredibly educational and certainly gave me some food for thought (excuse the pun!) The afternoon was so very well thought out and delivered, everyone was so friendly, helpful * patient and I’m really looking forward to putting some of the recipes and techniques into practice

Thanks again! (Nicky- KARL STORZ)

KARL STORZ- Corporate Events
Karl Storz Logo Image
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