Improved Mental Performance

Investing in the well-being of your employees is an investment in the future of your company.

Our “Mental Health and Wellbeing” workshop are designed to help your employees achieve their full potential through a holistic approach to well-being.

Eating for Mental Wellness
Good nutrition plays a significant role in strengthening the immune system, reducing chronic diseases, and improving mental wellness. Our mental health workshop will provide tips and advice on how to eat healthy and nourishing meals that can boost work performance by increasing concentration and productivity levels. It’s a combination of:

  • Sleep and Mental Health:
    Managing your well-being can be challenging alongside a busy and demanding job. Our workshop will cover the importance of getting enough sleep for mental health and how to improve sleep quality. We will provide strategies for managing stress and tips for creating a sleep-conducive environment.
  • Gut Health and Mental Clarity:
    Research has shown a strong link between gut health and mental clarity. Our workshop will explore the importance of maintaining good gut health and how to achieve it. We will provide practical tips for incorporating gut-friendly foods into your diet and share advice on how to support your gut microbiome.
  • Mindfulness and Meditation:
    These are effective techniques for reducing stress and improving mental clarity. Our mental health workshop will provide guidance on how to cultivate mindfulness and incorporate meditation into your daily routine. We will share techniques for staying present, centered, and focused in a fast-paced work environment.
  • Coaching for Mental Performance:
    We will provide coaching and advice on how to improve mental performance, manage stress, and achieve work-life balance. Our experts will provide one-on-one coaching to help individuals overcome obstacles, clarify their goals, and achieve their full potential.
  • Cookery Lessons for Mental Wellness:
    Our workshop will include cookery lessons and tips that can help improve mental wellness. We will demonstrate how to create nourishing meals that are good for the mind and body and provide recipes that are easy to follow and delicious to eat.

Contact us today to learn more about our “Mental Health and Wellbeing” workshop and how it can help your team reach their full potential.

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Building team spirit from the comfort of your own home

What people say.

What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)  
Full Power Utilities – Corporate Athlete
“I have to say the team really enjoyed the day off and generally are of the opinion that it was the best retreat event we have had so far! It was perfect for us, very interactive with clear goals and timelines and of course the pay off of lovely food.”  (Bren Vaughan - EBI) 
EBI – Employee Wellbeing Programme
Our cookery event was designed to improve inter-team relationships and encourage colleagues to get to know each other outside of the workspace since happy employees mean happy customers - and growing revenues.  Our objectives were met 100%, exceeding everyone’s expectations for the day, The teams had great fun and most importantly, took something away for themselves, and they have talked about the day since so we’ve created shared memories.   There was good wine and plenty of banter and jokes, it was highly sociable.  And for me, the best part of the day was “watching the whole team putting their effort into the cooking and enjoying themselves.” (Thomas Schneider  - Concur Technologies)
Team Building – Concur Technologies
The event was a lot of fun and a great experience for the whole team, especially since most were out of their comfort zone and yet embraced the tasks. The motivational presentation on nutritional eating was very well received by all the teams and has inspired change here. They are highly charged and engaging with each other as we wanted and so we have achieved everything we had hoped and more. (Trevor Ballantyne - BMW)
BMW – Wellness in the Workplace
Just to say a big thanks for another successful event. I was delighted to see how the event really brought them all together to work to achieve the tasks and they really enjoyed themselves and have been buzzing about it in the office ever since. In fact it's generated a lot of interest in cooking and they are all keen to practice their recipes at home. (Liz Barber - DLL Financial Solutions)
DLL – Wellness in the Workplace
The objective of the day was a bit fun and raised everyone's confidence within the team, which I believe the event definitely did. There has been a great buzz in the office over the past few days, with everyone sharing their experiences" (Neil Mcgruer - BAM)
BAM – Leadership and Development Cookery Event
"This was a very novel experience that makes an interesting talking point with clients - very different to the usual team building events, highly informative, exciting and great differentiator" (Richard Parry - Barclays)
Barclays Team building – Cookery Event
“I just wanted to say thank you again to everyone involved in making our event such as success – the team absolutely loved the day, which was professionally hosted and presented. We had a lot of fun and learning. Thanks for the great photos, and the menus – I know some of the team have already re-practiced some of these at home!” (Dominic Fry, Director of Revenue, Hilton)
Hilton – Eating for Immunity Event
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