Assisting organisations retain and support their female colleagues.
The Cooking Academy provides a series of presentations designed to create awareness, educate, and provide support for menopause-friendly work practices to build resilience for menopause. The presentations are aimed at various people within organisation:
- Leaders to understand the issue at play and how to navigate the challenges through strategic change.
- Managers to learn what they should be looking for and how they can provide support.
- Women who are peri-menopausal, experiencing menopause symptoms and what they can do to ask for help and implement recommended changes.
- Other staff in the organisation who have significant others or a parent that may be experiencing menopause that are affected by them.
During this presentation, you will learn:
- What menopause is and how it affects the body
- The physical and emotional symptoms women experience during menopause – What to look out for
- How body chemistry changes during menopause
- How an organisation can support their female colleagues going through menopause
- What nutrition is needed to balance hormones and combat symptoms
- Which foods to add to your daily intake and those to avoid
- Simple lifestyle changes that can help reduce symptoms
What’s included in the workshop:
- Presentations that explain the symptoms of menopause and how they present themselves
- Expert advice and tips for support from colleagues, line managers, and family
- Insight into metabolic impact, serotonin levels, and weight gain
- Guidance on the top ten nutrient-dense ingredients to eat
- Great recipes that are family friendly to help achieve dietary goals
The Cooking Academy believes that menopause awareness isn’t just for women; everyone needs to understand how to help their direct reports, colleagues, partners, sisters, and significant others.
If you’re looking to create a supportive and inclusive workplace that values its female workforce, Building Resilience for Menopause is a must-attend event.
Contact us now to see how we can work with your organisation to help retain your talented female colleagues and support their physical and emotional wellbeing.
