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THE CORPORATE ATHLETE WORKSHOP

Building Resilience and Wellness through Nutrition

In our busy lives, it can be a challenge to prioritize healthy eating and ensure we are getting the nutrition we need.

But good nutrition is vital for our wellness and immunity, and it directly impacts our health, productivity, and performance both at work and at home.

That’s why we offer “The Corporate Athlete” workshop – a fantastically engaging session designed to help you ‘Eat Yourself Fit’ and become a corporate athlete. Whether you join us in person or virtually, this 60–75-minute corporate athlete program is packed with expert advice, practical tips, and interactive Q&As to help you improve your immunity, build your resilience, and stay on top of your game.

What You’ll Learn:

  • What is the ‘immune system’ and how it affects our wellness?
  • The top ten must-have foods in your diet to support you.
  • Food swaps to help you incorporate these foods into your routine.
  • Small steps and daily routine changes to help you maintain a healthy diet.
  • Recipe pack to help you create delicious, nutritious meals.

Our chefs are experienced in creating delicious, nutritious meals and explaining the latest science behind the food, including topics such as fasting, keto diets, gluten-free, vegetable, and plant-based diets. We also explain why good nutrition is vital to ensuring your body and brain function effectively, and how it affects how you feel, sleep, and your levels of resilience.

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Leadership & Development
LEADERSHIP &  DEVELOPMENT Develop interpersonal skills, communication and leadership qualities of your team through a fun cooking event. Strip back the hierarchy...
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Hospitality & Entertainment
ENTERTAINMENT & HOSPITALITY Our bespoke hospitality cookery events can help you impress even the most discerning guests. The challenge with...
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Food Innovation & Inspiration
There is a mixture of presentation and hands on exploration of the topic, in a relaxed environment
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Personal Development & Reward Scheme
Personal Development & Rewards Scheme We believe that workplace culture and employee development are crucial for the success of any...
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Recruitment & Selection
Assess potential employees through a unique channel of team interaction helping you to identify the perfect fit for your organisation.
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Team Building
Cooking is a team building activity that builds camaraderie breaking down professional barriers for effective team collaboration. Discover!
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What people say.

What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)  
Full Power Utilities – Corporate Athlete
“I have to say the team really enjoyed the day off and generally are of the opinion that it was the best retreat event we have had so far! It was perfect for us, very interactive with clear goals and timelines and of course the pay off of lovely food.”  (Bren Vaughan - EBI) 
EBI – Employee Wellbeing Programme
Our cookery event was designed to improve inter-team relationships and encourage colleagues to get to know each other outside of the workspace since happy employees mean happy customers - and growing revenues.  Our objectives were met 100%, exceeding everyone’s expectations for the day, The teams had great fun and most importantly, took something away for themselves, and they have talked about the day since so we’ve created shared memories.   There was good wine and plenty of banter and jokes, it was highly sociable.  And for me, the best part of the day was “watching the whole team putting their effort into the cooking and enjoying themselves.” (Thomas Schneider  - Concur Technologies)
Team Building – Concur Technologies
The event was a lot of fun and a great experience for the whole team, especially since most were out of their comfort zone and yet embraced the tasks. The motivational presentation on nutritional eating was very well received by all the teams and has inspired change here. They are highly charged and engaging with each other as we wanted and so we have achieved everything we had hoped and more. (Trevor Ballantyne - BMW)
BMW – Wellness in the Workplace
Just to say a big thanks for another successful event. I was delighted to see how the event really brought them all together to work to achieve the tasks and they really enjoyed themselves and have been buzzing about it in the office ever since. In fact it's generated a lot of interest in cooking and they are all keen to practice their recipes at home. (Liz Barber - DLL Financial Solutions)
DLL – Wellness in the Workplace
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The objective of the day was a bit fun and raised everyone's confidence within the team, which I believe the event definitely did. There has been a great buzz in the office over the past few days, with everyone sharing their experiences" (Neil Mcgruer - BAM)
BAM – Leadership and Development Cookery Event
"This was a very novel experience that makes an interesting talking point with clients - very different to the usual team building events, highly informative, exciting and great differentiator" (Richard Parry - Barclays)
Barclays Team building – Cookery Event
“I just wanted to say thank you again to everyone involved in making our event such as success – the team absolutely loved the day, which was professionally hosted and presented. We had a lot of fun and learning. Thanks for the great photos, and the menus – I know some of the team have already re-practiced some of these at home!” (Dominic Fry, Director of Revenue, Hilton)
Hilton – Eating for Immunity Event
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