Building Resilience and Wellness through Nutrition

In our busy lives, it can be a challenge to prioritise healthy eating and ensure we are getting the nutrition we need.

But good nutrition is vital for our wellness and immunity, and it directly impacts our health, productivity, and performance both at work and at home.

That’s why we offer “The Corporate Athlete” workshop – a fantastically engaging session designed to help you ‘Eat Yourself Fit’ and become a corporate athlete. Whether you join us in person or virtually, this 60–75-minute corporate athlete program is packed with expert advice, practical tips, and interactive Q&As to help you improve your immunity, build your resilience, and stay on top of your game.

What You’ll Learn:

  • What is the ‘immune system’ and how it affects our wellness?
  • The top ten must-have foods in your diet to support you.
  • Food swaps to help you incorporate these foods into your routine.
  • Small steps and daily routine changes to help you maintain a healthy diet.
  • Recipe pack to help you create delicious, nutritious meals.

Our chefs are experienced in creating delicious, nutritious meals and explaining the latest science behind the food, including topics such as fasting, keto diets, gluten-free, vegetable, and plant-based diets. We also explain why good nutrition is vital to ensuring your body and brain function effectively, and how it affects how you feel, sleep, and your levels of resilience.

LEADERSHIP &  DEVELOPMENT Develop interpersonal skills, communication and leadership qualities of your team through a fun cooking event. Strip back the hierarchy...
ENTERTAINMENT & HOSPITALITY Our bespoke hospitality cookery events can help you impress even the most discerning guests. The challenge with...
There is a mixture of presentation and hands on exploration of the topic, in a relaxed environment
Personal Development & Rewards Scheme We believe that workplace culture and employee development are crucial for the success of any...
Assess potential employees through a unique channel of team interaction helping you to identify the perfect fit for your organisation.
Cooking is a team building activity that builds camaraderie breaking down professional barriers for effective team collaboration. Discover!

What people say.

What an amazing day we all had…it has been the topic of conversation today and the photos have been flying around the office!  It has had the desired effect on the teams here so we are delighted with the outcome.     Thank you all for your most professional help not only before we arrived but during our event too.    (Dawn Lipman – Full Power Utilities)



Full Power Utilities – Corporate Athlete

Thank you very much for providing such a lovely experience. We really enjoyed it, and posted a blog on our website where we mention you guys: Fun with Blue Car at The Cooking Academy! 

Everyone had such a great time and are still talking about it a week later – I thought the food tasted delicious and so much lighter and healthier than what you get in restaurants. Thank you for inspiring us and coaching our team. (Ilaria – Blue Car technology)

Blue Car technology- Corporate Events
Blue Car Technology Logo Image

I would just like to thank you all again for such a fantastic experience, it was incredibly educational and certainly gave me some food for thought (excuse the pun!) The afternoon was so very well thought out and delivered, everyone was so friendly, helpful * patient and I’m really looking forward to putting some of the recipes and techniques into practice

Thanks again! (Nicky- KARL STORZ)

KARL STORZ- Corporate Events
Karl Storz Logo Image

I had a really great time taking part and the food was just divine! The uber “healthy” recipes I’ve tried in the past have been somewhat uninspiring, but Kumud’s packed in so much flavour. And she did such a great job at explaining why the ingredients are important and what they do for us. 10 out of 10 afternoon, thank you!  (Kate -Karl Storz)

Karl Storz – Corporate Events
Karl Storz Logo Image

“The cookery event has helped me reflect on the importance of teamwork – there was a great team spirit throughout the day, and it has also taught me how food doesn’t just fill you up but is also part of your lifestyle. The whole day was first class – one of the best corporate days experienced.” (Mark Williams – Three UK)

Team building – Three UK

Thanks so much for sharing the recipes it was a fantastic event – everyone loved it thank you! Your entire team were great they looked after us so well and did such a good job – the food was delicious and under their guidance we were amazed at being able to produce such great dishes in such a short time. It was good fun, real team building experience with healthy competition and great feedback from the chefs.

Thank you we’ve already been recommending it around the office here at Dentons!

Thanks for all your help in organising this and please pass on our thanks to the chefs. I will certainly be happy to do a review. (Sally-DENTONS )

DENTONS – Corporate Events
Dentons Logo Image
    Your Cart
    Your cart is emptyReturn to Shop