Acorn Squash
Baby Plum tomatoes & Beef tomatoes
Sage
Basil
Beetroot
Brussels sprouts
Celeriac
Chantenay Carrots
Cara Potatoes
Cauliflower
Chanterelle Mushrooms
Chesnut Mushroom
Globe Artichoke
Galangal & Ginger –
Mustard cress – great for sandwiches
Leeks
Parsley
Peppers
Purple sprouting broccoli – Broccoli has been shown to improve memory function as well as slow the aging process. This means a broccoli-rich diet will keep you young and sharp.
Red Onion
Red Cabbage
Swede
Thyme
Spring onions
Shitake mushrooms
Savoy cabbage
Watercress
Kumud Gandhi is a Nutritional Food Scientist bestselling Author, Broadcaster, and Keynote Speaker on the subject of nutritional health for productivity & performance in the workplace. In 2010 Kumud founded ‘The Cooking Academy’ a cookery school that focusses on cooking for nutritional health and wellbeing. Kumud regularly presents to international audiences on a variety of topics such as ‘Eating for Immunity and a Lifetime of Wellness’. She is an expert in the field of Wellness in the Workplace and works with organizations to create transformational change in employee health & well-being through nutrition and health coaching.
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