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Why you Should Switch to Plant-Based Milk

If you have ever thought about switching up your everyday cows’ milk in your coffee or cereal, then now is the time! Founded by Plant-Based News in 2017, this campaign has proved popular in helping people switch to plant-based milk alternatives. From soya to rice, cashews to coconut there’s so many options to choose from.

If you are hesitant then there are plenty reasons to sway you.

  1. It’s better for the animals- switching to plant-based milks will reduce the unnecessary suffering and stress placed onto the dairy cows.
  2. It’s better for selection- there’s so much choice out there compared to animal-based milks. Consumers are free to choose from a much wider range of variety.
  3. It’s better for you- Lactose intolerance is more common than you think, cows’ milk is produced for cows not humans! Plant-based milk have also been proven to help with obesity, heart disease and some types of cancer.
  4. It’s better for the planet- Animal agriculture is one of the top drivers of climate change, make the switch and this can be one step towards reducing your impact on the planet. Animal- based milk uses considerably more land space not only to keep the diary cows but also the crops needed to feed those cows.

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This campaign has challenge people all over the world to take the 7-day dairy-free challenge. There is so much choice in the supermarket including brands such as Alpro and Koko.

Click here for one of our favorite plant-based recipes, Overnight oats!

For more information on World Plant Milk Day, click here

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